Meatless Recipes
Meatless Recipes
White Bean Soup
Portion Size: 1 1/2 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil2 garlic clovesWashed, peeled and minced1 large onionWashed, ...
White Beans and Mozzarella with Tomato and Basil
Portion Size: 3/4 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (16 oz.) can no added salt white kidney beansDrained and rinsed16 ...
Vegetarian Lettuce Wraps
Portion Size: 2 wraps (approx. 1 lettuce leave, ¼ c. meat mixture, ¼ c. carrots, green onion and red bell ...
Vegetarian Burgers
Portion Size: 1 Vegetarian burger. Ingredients: Yields: 8 servings Ingredients Notes: 2 (12 oz.) package firm tofuWell drained1 cup quick oats2 teaspoons ...
Tomato Curry Lentil Stew
Portion Size: 1 cup. Ingredients: Yields: 8 servings Ingredients Notes: 3 cups dry lentils6 cups water1 ¼ pounds stewed tomatoes 1 small onionWash, ...
Tofu with Spiced Cream Sauce over Brown Rice
Portion Size: 1 c. (1/2 c. rice and ½ c. tofu mixture) Ingredients: Yields: 8 servings Ingredients Notes: 2 (16 oz.) package ...
Tofu with Lime Curry Sauce
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons peanut oil or olive oil 2 (16 oz.) package extra-firm tofuCut ...
Tofu Lasagna Roll Ups
Portion Size: 1 ½ cups Ingredients: Yields: 8 servings Ingredients Notes: 1 (16 oz.) package uncooked lasagna noodlesFor vegan: use vegan pasta1 ...
Tofu and Kale Salad with Brown Rice
Portion Size: 2 cups (1/2c. brown rice, 1 cup kale, ½ c. tofu) Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown ...
Spinach Calzones (not vegan)
Portion Size: 1 calzone Ingredients: Yields: 8 servings Ingredients Notes: 1 (15 oz.) container lowfat ricotta cheese3 eggsMay substitute egg substitute2 tablespoons ...