Meatless Recipes
Meatless Recipes
Quinoa and Cheese
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoon olive oil8 green onionsWash, trim and slice thin (tops included)1 ...
Quinoa and Black Bean Salad with Tofu
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup quinoa, uncooked 2 tablespoons olive oil2 cups lower sodium vegetable broth 1 ...
Quinoa and Black Bean Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup quinoa, uncooked 2 tablespoons olive oil2 cups lower sodium vegetable broth 1 ...
Pesto Tofu Pasta
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. spiral pasta For vegan: use vegan pasta2 (16 oz.) package firm ...
Mexican Quinoa Casserole
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup quinoa, uncooked Rinsed3 cups water2 tablespoons olive oil1 medium onionWashed, peeled ...
Lentil and Garbanzo Bean Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups dry lentilsWash and drain2 (14 oz.) cans no added salt ...
Eggplant Parmesan
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 large eggplants Wash and trim. Cut into ¾ inch slices1 teaspoon salt¼ ...
Edamame Asian Slaw
Portion Size: 2 cups Ingredients: Yields: 8 servings Ingredients Notes: For the dressing:½ cup honey¼ cup vegetable oil ½ cup rice vinegar1 tablespoon ...
Chili with Beans
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 small onionWash, peel and dice. 1 small green pepperWash, trim and dice2 ...
Cheesy Polenta Casserole
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoons olive oil2 green bell peppersWash, trim and dice2 cloves garlic, ...