Meatless Bean Lunch
Meatless Bean Lunch
Mexican Bean and Pasta Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. pasta, cooked (large shells, fusilli or rotelle)For vegan: use vegan ...
Mediterranean Chickpea with Couscous Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups uncooked couscousFor vegan: use vegan pasta2 1/2 cups low sodium ...
Mediterranean Chickpea Salad
Portion Size: 3/4 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (15 oz. cans) chick peas (Garbanzo beans)Drained and rinsed1 cup cherry ...
Kidney Bean and Pasta Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) kidneyDrained and rinsed16 oz. pastaFor vegan: use ...
Chickpea and Pasta Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (15 oz. cans) chick peas (Garbanzo beans)Drained and rinsed1 16 oz. ...
Black Bean and Couscous Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups uncooked couscous2 1/2 cups low sodium vegan chicken broth or ...
Bean and Cheese Burrito
Portion Size: 1 Burrito Ingredients: Yields: 8 servings Ingredients Notes: 8 (8 inch) flour tortilla1 cup chopped onionWashed, trimmed, and chopped. Optional1 ...
Barley, Orange, and Garbanzo Bean Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) garbanzo beansDrained and rinsed1 (14. 5 oz. ...
Barley and Bean Southwestern Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 (14. 5 oz. can) black beansDrained and rinsed1 (14. 5 oz. ...