Bean and Cheese Burrito

Portion Size: 1 Burrito

Ingredients: Yields: 8 servings

Ingredients Notes: 
8 (8 inch) flour tortilla
1 cup chopped onionWashed, trimmed, and chopped. Optional
1 Tablespoon vegetable oilAs needed
2 (16) Ounce can vegetarian refried beans
4 Cups shredded cheddar cheeseFor vegan:use vegan cheese
4 Cups shredded lettuceWashed, trimmed and shredded. Optional
1 Cup salsaOptional

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Stack tortillas and wrap in foil.
2Heat in a 350 degree oven for 10 minutes to soften.
3In a skillet cook onion in oil until tender.
4Add refried beans. Cook and stir till heated through.
5Spoon about 1/4 cup bean mixture onto each tortilla just below center. Divide cheddar cheese among tortillas.
6Folk edge nearest filling up and over just till mixture is covered.
7Fold in 2 sides just till they meet; roll up.
8Place on a baking sheet.  Bake in a 350 degree oven about 10 minutes or till heated through. 
9Serve with shredded lettuce and salsa. 

Jacqueline Larson M.S., R.D.N. and Associates

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