Lentil Soup

Portion Size: 1 cup. 

Ingredients: Yields: 8 servings

Ingredients Notes: 
3 cups dry lentils
6 cups water
1 can (15 oz.) diced tomatoes 
1 small onionWash, peel and diced
3 stalks celeryWash, trim and diced
2 carrotsWashed, peeled and diced
2 teaspoons garlic powderWashed, peeled and minced. Or 2 t. garlic powder
1 teaspoon salt 
¼ teaspoon ground black pepper 
1 teaspoon oregano
1 bay leaf(optional)

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Combine lentils and water. Cover and bring to a boil. 
2Low heat to simmer.
3Add tomatoes, onions, carrots, garlic, salt pepper bay leaf, oregano and celery. 
4Cover and let simmer 45 minutes.
5Check every 15 minutes and add water if necessary.Cook until internal temperature reaches 165°F. (minimum)

Jacqueline Larson M.S., R.D.N. and Associates

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