Chickpea and Pasta Salad

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 (15 oz. cans) chick peas (Garbanzo beans)Drained and rinsed
1 16 oz. pasta shellsFor vegan: use vegan pasta
1 cup frozen peasCooked
1/2 cup celeryWashed, trimmed and diced. Optional
8 oz. mozzarella cheese, ShreddedFor vegan: use vegan cheese
1 small red onionPeeled, washed, and finely chopped. Or any onion
2 Tablespoons parsley flakes
1/4 cup lemon juice
2 Tablespoons olive oil
1 teaspoon Dijon mustard
1/2 teaspoon saltTo taste.
1/2 teaspoon black pepperTo taste.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Cook pasta according to the directions on package.
21 minute before pasta is done cooking add green peas
3Drain green beans and pasta.
4In a large bowl whisk together, parsley flakes, juice, olive oil, Dijon mustard, salt, and black pepper.
5Add pasta, celery, red onion and toss to coat. Serve chilled

Jacqueline Larson M.S., R.D.N. and Associates

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