Chicken Breast with Cranberry Apple Sauce

Portion Size: 3 oz. boneless, 5 oz. with bone

Ingredients: Yields: 8 servings

Ingredients Notes: 
8 ( 3 1/2 oz.) boneless skinless chickenTrim all visible fat
1 teaspoon salt
½ teaspoon black pepper
¼ cup oil
1 cup apple cider or juice
1 cup cranberry sauceMay use gelled canned.
¼ cup honey
½ cup orange juice concentrate, thawed
1 teaspoon ground ginger
For gluten free (GF): use GF cranberry sauce. Always check each ingredients to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large nonstick skillet, heat oil over medium high heat.
2Brown chicken and season with salt and pepper.
3Add apple cider
4Cover and simmer for 8 minutesCook to 165 F for 15 seconds for Chicken
5In a small bowl combine cranberry sauce, honey, orange juice concentrate and ginger.
6Pour sauce over chicken.
7Cook for 1-2 minutes until heated through

Jacqueline Larson M.S., R.D.N. and Associates