Chicken Thighs with Honey Mustard Glaze

Portion Size: 3 oz. boneless plus 1 oz. sauce

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 ½ pounds boneless skinless chicken breasts or thighsTrim all visible fat. 
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon paprika
¼ cup oil
¼ cup honey
½ cup plain Greek yogurt
½ cup Dijon mustard
This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Pre-heat oven to 375 degrees F. 
2Spray baking sheet with nonstick cooking spray.
3In a bowl combine honey, Dijon mustard, onion powder, garlic powder, paprika, salt and pepper in a food processor. Puree.  Divide sauce in half. Mix ½ of the mixture with yogurt. Chill until ready to serve. Do not cross contaminate raw chicken with reserved dipping sauce. 
4Dip and coat chicken thighs in honey mustard sauce.  Place on baking sheet. 
5Bake in oven for 30-40 minutes. Remove from oven. 
6Move rack to top rack and turn on the broiler. Note: oven door will need to remain slightly open for broiler to operate in most ovens. Cook to 165 ° F for 15 seconds. 
7Cook until lightly browned, 2-3 minutes. 
8Serve immediately with dipping sauce on the side. 

Time Temperature Sensitive foodFood safety Standards: hold food for service at an internal temperature above 140° F. Do not mix old product with new.  Cool

Jacqueline Larson M.S., R.D.N. and Associates