Portion Size: ½ cup vegetables

Ingredients: Yields: 8 servings

Ingredients	Notes:
1 tablespoons margarine, olive oil, or sesame oil
4 cups vegetables of choice, Individually or in a combination of 2 or 3 vegetables: Asparagus, Beets, Green Beans, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Bell Peppers, Carrots, Eggplant, Leeks, Peas, Pea Pods, Mushrooms, Onions, Spinach, Summer Squash, Tomatoes, Zucchini	Washed, trimmed, cut in ½-inch slices or pieces
salt and pepper, to taste

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Wash and prepare vegetables.
2	Melt margarine in a skillet, add the vegetables and cook over high heat, stirring and tossing continuously.
3	Cook 4 to 5 minutes or till vegetable are tender-crisp.	Cook until internal temperature reaches 135°F.
4	Season with salt and pepper.

Allergy Alerts: When an “X” is present, this indicates the allergen is present.Always read all food labels to ensure allergens are not present.

Wheat	Milk	Eggs	FishShellfish	Soy	Peanuts/Nuts	Other
	X			X