BBQ Chicken Sandwich

Portion Size: 4 oz. boneless

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 ½ boneless skinless chicken breastTrim all visible fat. (or sub. 2 ½ lb. 
1 teaspoon garlic powder
½ teaspoon black pepper
1 (18 oz) bottle BBQ sauce
8 hamburger buns or Kaiser rolls
For gluten free (GF): Use GF BBQ sauce, and GF rolls. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Season chicken with garlic and pepper.
2Bake for 30 minutes in 350°F oven. Remove from oven. (Reduce cooking time to 45 minutes for chicken. )
3Shred chicken with fork and knife.
4Stir in BBQ sauce and return to oven for 20 minutes.Cook until internal temperature reaches 165 degrees with a 3- minute rest.
5Spoon meat on buns

Jacqueline Larson M.S., R.D.N. and Associates