Cream of Cauliflower and White Bean Soup
Portion Size: 1 ½ cup
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 4 cups cauliflower | Washed, trimmed and broken into florets |
| 2/3 cup onion | Peeled, washed, and chopped |
| 3 cans (15 oz.) white beans | Drained and rinsed |
| 1/4 cup olive oil | As needed |
| 1/4 cup flour | |
| 5 cups low sodium chicken broth | Or may use granules |
| 1 cup evaporated low fat milk | |
| 1 teaspoon salt | |
| 1 cup (4oz) shredded low fat mozzarella cheese | |
| 2 tablespoons dried chives or parsley | Optional |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | In a stock pot, sauté onion in oil until tender. Stir in flour until coated | |
| 2 | Mix in broth; bring to a boil. Reduce heat; stir in cauliflower, beans, and evaporated milk. | |
| 3 | Simmer for about 20 minutes until cauliflower is tender. | |
| 4 | Sprinkle with chives or parsley; serve. |
Add a whole grain bread.