Cream of Potato and White Bean Soup
Portion Size: 1 ½ cup
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 tablespoons olive oil | As needed. |
| 3 tablespoons all purpose flour | |
| 1/4 teaspoon salt | To taste |
| ½ cup finely chopped onion | Washed, peeled and finely chopped |
| ½ cup finely chopped celery | Washed, trimmed and finely chopped |
| 4 cups fresh potatoes | Washed, peeled and chopped |
| 3 cups reduced sodium chicken or vegetable broth | Or 3 t. granules and 3 cups water |
| 3 cups nonfat milk | |
| 3 (15 oz.) can white beans | Drained and rinsed |
| 1/4 teaspoon ground pepper | To taste. |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Heat the oil into a large stock and set over medium heat. | |
| 2 | Add onions and celery. Cook until translucent. Stir in flour and toss to coat. | |
| 3 | Add remaining ingredients and bring to a boil. | |
| 4 | Reduce the heat to low, cover and cook at a low simmer until mixture thickens. | Cook until internal temperature reaches 165°F. |
Add a whole grain bread.