Tofu Asian Salad

Portion Size: ½ cup tofu and 1 cup lettuce

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons olive oil 
3 (16 oz.) package extra-firm tofu, Cut into bite-sized cubesDrained well. 
1/4 teaspoon ground ginger 
½ cup light soy sauce
1 teaspoon garlic powder
1 red bell pepperWash, trimmed and diced
8 cups mixed greens. Washed
Dressing
¼ cup lite soy sauce
2 tablespoons honey
½ cup rice vinegar
1/3 cup olive oil
1 teaspoon sesame oil
½ teaspoon garlic powder

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1To drain tofu , drain all liquid.  Wrap tofu in paper towels. Place in a deep dish to catch the liquid. Place a clean plate on top. Put a heavy skillet or books to press down. Let sit for 15-20 minutes.
2In a bowl combine tofu, ginger, soy sauce, and garlic powder. Marinate in refrigerator for 20 minutes. 
3Heat the oil in a wok or large skillet over high heat. Add the tofu and stir-fry until golden brown.Cook until internal temperature reaches 135°F. (minimum)
4Combine ingredients to dressing. Whisk until combine. Chill until ready to serve. 
5On a plate arrange 1 cup mixed greens, tofu and pepper. Drizzle with dressing. Serve immediately. 

Jacqueline Larson M.S., R.D.N. and Associates