Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients	Notes:
2 lbs. extra firm tofu, crumbled	Divided, rinsed and drained.
2 cups brown rice
1 cup onions	Wash, trimmed and diced
2 cups broccoli	Wash, trimmed and diced or frozen and chopped
1 cup milk
4 cups low sodium vegetable broth	Or may use 4 t. granules plus 4 cups water
½ teaspoon salt and pepper each	To taste
1 cup low fat shredded cheddar cheese	Shredded. For vegan: use vegan cheese

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Preheat oven to 350 F degrees.
2	Spray a baking dish with non stick cooking spray.
3	Add tofu, rice, onions, broccoli, milk and broth. Season with salt and pepper. Stir .Cover.
4	Bake 40-45 minutes. Remove cover. Top with cheese	Cook until internal temperature 165 F. degrees
5	Cook about 10 minutes or until cheese melts.