Posts by Jacqueline Larson M.S., R.D.N. and Associates

Portion Size: 3 oz. boneless plus 1 oz. sauce Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ pounds meatless chicken pieces 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon paprika ¼ cup oil ¼ cup honey ½ cup plain Greek yogurt ½ cup Dijon mustard Directions:…

Portion Size: 3 oz. boneless, 5 oz. with bone Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ pounds meatless chicken pieces 1 teaspoon salt ½ teaspoon black pepper ¼ cup oil 1 cup apple cider or juice 1 cup cranberry sauce May use canned. ¼ cup honey ½ cup orange juice concentrate, thawed 1 teaspoon…

Portion Size: 3 oz. boneless Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ pounds meatless chicken pieces  1 teaspoon salt ½ teaspoon black pepper ¼ cup oil 4 cups apple cider or juice ½ cup coarse grain mustard 6 large apples Wash. Core and dice to ½ inch thickness 1 cup raisons ½ cup sliced…

Portion Size: 3 oz. boneless Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ pounds meatless chicken pieces ½  teaspoon black pepper ¼ cup oil 1 teaspoon salt  ½  cup apple juice ¼ cup apple jelly  ¼ cup Dijon mustard Directions: Steps: Directions:  Critical Control Point /Quality Assurance 1 Season chicken with salt and pepper. 2…

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients  Notes:  1/2 Pound fresh mushrooms 2 lbs. meatless chicken  Cut into 1/2-inch pieces 3 Tablespoons dry white wine  (Optional) 3 Tablespoons vegetable oil  2 Tablespoon flour 2 Cups reduced sodium vegan chicken broth 1 (14 oz.) can nonfat evaporated milk For vegan: use ½ cup vegan…

Portion Size:  4 oz. chicken plus 2 oz. sauce Ingredients: Yields: 8 servings Ingredients  Notes:  2 1/2 lbs. meatless chicken  ¾ cup sugar *Bottled teriyaki sauce may be substituted for homemade sauce (sugar through garlic) ¾ cup light soy sauce 2 tablespoons cornstarch 1 tablespoons ground ginger 2 garlic cloves, minced, or 1 teaspoon garlic…

Portion Size: 2 small tacos Ingredients: Yields: 8 servings Ingredients  Notes:  2 1/2 Pounds meatless chicken, cut into small thin strips 1 tablespoon olive oil  1 tablespoon chili powder  1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried oregano  1/2 teaspoon paprika  1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon ground black…

Portion Size: ½ cup stroganoff and ½ cup noodles  Ingredients: Yields: 8 servings Ingredients  Notes:  2 1/2 Pounds meatless chicken  1 Tablespoon olive oil 1 Tablespoon grated onion Washed, peeled and grated 1 Pound sliced mushrooms  Washed, trimmed and sliced 1/2 Teaspoon salt  1/4 Teaspoon pepper 1Teaspoon paprika 1 Cup light sour cream For vegan:…

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ pounds meatless chicken  2 Tablespoons lite soy sauce 1 Tablespoon rice vinegar 1 Tablespoon oil 1 teaspoon garlic powder Or 2 cloves minced 1 teaspoon ground ginger 20 oz. package stir fry vegetables 1 Tablespoon low salt vegan chicken broth or water 1…

Portion Size: 1 ½ cups  Ingredients: Yields: 8 servings Ingredients  Notes:  2 1/2 lbs. meatless chicken  Diced. 4 tablespoons cooking oil ¼ cup flour 1 large onion Washed, peeled and diced. 2 celery stalks Washed, trimmed and diced. 2 medium carrots Washed, peeled and sliced. 4 cups broccoli florets or snap pea pods Washed and…