Posts by Jacqueline Larson M.S., R.D.N. and Associates
Blue Cheese Dip
Portion Size: 2 Tablespoons Ingredients: Yields: 2 3/4 c. cups. Ingredients Notes: 1 cup light mayonnaise 1 cup light sour cream 1 envelope herb garlic salad mix 1/2 cup crumbled blue cheese 1/4 cup chopped chives Raw vegetables of choice: carrots, celery, radishes, cucumbers, broccoli, etc. Directions: Steps: Directions: Critical Control Point / Quality Assurance…
Read MoreSalmon Cakes with Lemon Dill Sauce
Portion Size: 4 oz. plus 1 tablespoon sauce Ingredients: Yields: 8 servings Ingredients Notes: 4 cups, water packed salmon, drained and flaked May use fresh boneless skin less salmon 1 1/2 cup seasoned bread crumbs 1/2 cup green onions Wash, trim and finely chop (including green tops) 1/4 cup chopped, drained pimiento 2 eggs 1…
Read MoreCream of Cauliflower Soup 1
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 large Head cauliflower Washed, trimmed and broken into florets 2/3 cup onion Peeled, washed, and chopped 1/4 cup olive oil 1/4 cup flour 5 cups low sodium chicken broth 1 cup evaporated low fat milk 1 teaspoon Salt 1 cup (4oz) shredded low fat…
Read MorePork Chop with Cream of Carrot Sauce
Portion Size: 3 oz. boneless, 5 oz. with bone, 2 T. sauce Ingredients: Yields: 8 servings Ingredients Notes: 8 boneless pork chops, ½ inch thick Trim all visible fat 1 teaspoon salt ½ teaspoon black pepper ¼ cup oil ½ cup finely, chopped carrots 2 Tablespoons parsley flakes Or ¼ cup finely chopped fresh parsley…
Read MoreTurkey Sausage Pasta with Peas (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1-pound rigatoni pasta For vegan: use vegan pasta 2 tablespoons olive oil 1 clove garlic Washed, peeled and minced 1-pound meatless sweet Italian turkey sausage (tofurky) 2 tablespoon flour 12 ounces frozen green peas 2 cups nonfit evaporated milk For vegan: use vegan cream cheese…
Read MoreStuffed Red Peppers with Ground Turkey (meatless)
Portion Size: 1 pepper Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 pounds meatless turkey or beef crumbles 8 medium red bell peppers Wash, , remove stem and seeds, leave whole to stuff 1/2 cup chopped onion Wash, peel and chop 1 cup whole kernel corn Use frozen and low salt canned 2 cans low…
Read MoreStuffed Acorn Squash with Turkey (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 4 acorn squash Washed, cut in half length wise and seeds removed 2 ¼ lb. meatless turkey or beef crumbles 1 cup celery Washed, trimmed and minced. 1 cup onions Washed, trimmed and minced. 1 tsp salt 1 tsp cinnamon 1 tsp curry powder 2…
Read MoreShepherd’s Pie with Ground Turkey and Sweet Potatoes (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 can evaporated fat free milk 1/2 cup light sour cream 2 tablespoon flour 2 1/2 lbs. meatless turkey or beef crumbles 1/2 teaspoon basil or thyme 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon chopped parsley 4 cups mashed sweet potatoes See recipe in…
Read MoreCajun Chili with Pasta (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 pound package macaroni pasta For vegan: use vegan pasta 2 pounds meatless turkey, beef or chicken crumbles 1 cup onion Washed, peeled and diced 2 cloves garlic Washed, peeled and minced 2 tablespoons oil 2 (14-1/2 oz.) cans Cajun style stewed tomatoes No added…
Read MoreBlack Bean and Turkey Chili (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil 1 onion Washed, peeled and diced 2 tablespoons chili powder 1 green bell pepper Washed, trimmed and diced 1 small (4.5 oz.) can diced green chili peppers 2 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon ground oregano 2 lbs.…
Read More