Posts by Jacqueline Larson M.S., R.D.N. and Associates
Italian Sausage Soup Minestrone
Portion Size: 2 cups Ingredients: Yields: 8 servings Ingredients Notes: 2 pounds lean sweet Italian sausage Use links or bulk 1 medium onion Washed, peeled and chopped 1 teaspoon garlic powder 5 cups beef broth 1 cup water 1 can (14 oz.) tomatoes sauce 1 cup carrots Washed, peeled and sliced thin 1 can (14…
Read MoreCheese Sausage Quiche
Portion Size: 1 slice (1/8 of pie or ¾ cup) Ingredients: Yields: 8 servings Ingredients Notes: 1 pastry shell (8 inch) unbaked 2 pounds lean pork or turkey sausage 1 green pepper Washed, trimmed and chopped 2 cups low fat cheddar cheese shredded 3 eggs 2 Tablespoon all-purpose flour 1 Tablespoon parsley flakes 1/2 teaspoon…
Read MoreBrats Sandwich
Portion Size: 1 Brats with bun Ingredients: Yields: 8 servings Ingredients Notes: 8 Brats (3 oz.) 8 Hot dog buns Catsup, mustard, relish, onions, sauerkraut optional For gluten free (GF): Use GF Brats and GF hot dog nuns. Â Always check each ingredient to be sure it is gluten free. Directions: Steps: Directions: Critical Control Point…
Read MoreTurkey Meatballs with Tangy Tomato Sauce or Beef Meatballs with Tangy Tomato Sauce
Portion Size: 4 oz., (4 meatballs) Ingredients: Yields: 8 servings Ingredients Notes: ¼ cup brown sugar ¼ cup apple cider vinegar 2 teaspoons ground cumin 1 teaspoon paprika 2 (14.5 oz.) can tomatoes sauce Use no added salt 2 ½ pounds lean ground turkey (or beef) 1/3 cup dried breadcrumbs Or 1/3 cup rolled oats…
Read MoreTurkey Meatballs in Mushroom Sauce
Portion Size: 4 oz. meatball and ½ cup noodles Ingredients: Yields: 8 servings Ingredients Notes: 2 eggs 2 cups soft breadcrumbs 1 cup onion Washed, peeled and finely chopped 1/4 cup nonfat milk 1 teaspoon salt 1/2 teaspoon thyme 1/4 teaspoon pepper 2 ( 20 oz.) ground raw turkey nonstick spray coating 4 cups fresh…
Read MoreTurkey Meatballs with Barbeque Sauce or Beef Meatballs with Barbeque Sauce
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 1 large onion Washed, peeled and chopped finely 4 eggs 1 cup Italian seasoned breadcrumbs 2 1/2 lbs. ground Turkey or Beef 1 tablespoon Worcestershire sauce 2 cloves garlic Washed, peeled and minced 1/2 teaspoon ground black pepper 1 teaspoon salt Sauce 2 Cups crushed…
Read MoreTurkey Lettuce Wraps Chicken Lettuce Wraps Pork Lettuce Wraps Vegetarian Lettuce Wraps Beef Lettuce Wraps
Portion Size: 2 lettuce wraps – 2 (2oz.) meatballs Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ lbs. lean ground turkey, chicken, beef or pork (or use imitation ground beef- soy/tofu for vegetarian) 2 Tablespoons light soy sauce 2 t. garlic powder 1 t. ground ginger 2 cups rice May use brown rice 2 cups…
Read MoreTurkey Goulash
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 Pound package pasta (suggest bow tie) May use whole grain 2 Pounds ground lean turkey, beef or chicken 1/2 Cup onion Washed, peeled and diced 2 Cloves garlic Washed, peeled and minced 2 Tablespoons oil 2 (14-1/2 oz.) diced stewed tomatoes No added salt…
Read MoreTurkey Enchiladas
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: Enchilada Sauce: 3 tablespoons olive oil 3 tablespoon flour 4 cups low-sodium chicken broth 2 (8-ounce) can low-sodium tomato sauce 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon garlic powder Enchiladas: ¼ cup olive oil…
Read MoreTurkey Curry
Portion Size: ½ cup over ½ cup rice Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. cooked cubed turkey breast (may sub. Ground turkey cooked to 165 F) 2 tablespoons olive oil 1 (8 oz.) tomato paste 1 small onion Washed, peeled and minced 3 cloves garlic, minced Washed, peeled and minced 2 tablespoons chili…
Read More