Posts by Jacqueline Larson M.S., R.D.N. and Associates
Southwest Hash Brown Skillet with Black Beans
Portion Size: ¾ C Ingredients: Yields: 8 servings Ingredients Notes: 2 (15 oz) cans black beans Drained and rinsed. 2 tablespoons olive oil 1lb. frozen hash brown potatoes (frozen) 1 cup corn optional 8 ounces mild Cheddar cheese, shredded 1 cup diced tomatoes Washed, trimmed and diced. Optional 1 tablespoon taco seasoning mix To taste…
Read MoreBreakfast Casserole with Hash Browns and Eggs
Portion Size: ¾ C Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. breakfast turkey sausage 2 tablespoons olive oil 1lb. frozen hash brown potatoes (frozen) ½ cup nonfat milk 1 onion, minced Washed, peeled and minced 12 ounces mild Cheddar cheese, shredded 2 cups egg substitute ½ teaspoon garlic powder ¼ teaspoon salt and pepper…
Read MoreBreakfast Burrito
Portion Size: 1 Breakfast Burrito Ingredients: Yields: 8 servings Ingredients Notes: 2 cups egg substitute 1/2 cups nonfat milk 1 Cup shredded low fat cheddar cheese 8 (8 inch) Flour tortilla May use whole grain ½ c. onion Wash, peel and dice 2 tablespoons oil 3 tablespoons canned diced green chili pepper Optional. ½ c.…
Read MoreSloppy Joe Cornbread Casserole
Portion Size: ½ c. on 1 small bun Ingredients: Yields: 8 servings Ingredients Notes: 2 pounds lean ground beef 2 (15 oz.) cans of sloppy joe sauce. (such as Manich) 2 (8.5 oz.) boxes cornbread mix 2/3 cup nonfat milk, 1 ½ teaspoon baking powder 2 large eggs Directions: Steps: Directions: Critical Control Point /Quality…
Read MoreBeef Tex Mex and Potato Skillet
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 pounds lean ground beef 2 tablespoons taco seasoning mix 4 cups frozen O Brien potatoes Thawed 1 cup BBQ sauce 1 cup shredded cheddar cheese ½ cup light Ranch dressing Directions: Steps: Directions: Critical Control Point /Quality Assurance 1 In a skillet, cook beef…
Read MoreShepherds Pie with Ground Turkey and Sweet Potatoes
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 Can evaporated fat free milk 1/2 cup light sour cream 2 tablespoon flour 2 1/2 lbs. lean ground turkey 1/2 Teaspoon basil or thyme 1/2 Teaspoon salt 1/4 Teaspoon pepper 1 Tablespoon chopped parsley 4 Cups…
Read MoreShould I Take a Magnesium Supplement?
By Jacqueline Larson M.S., R.D.N. Should I Take a Magnesium Supplement? Magnesium is a major mineral found in a variety of foods and beverages. Green leafy vegetables, legumes, nuts, seeds, and whole grains are good sources. Over half of the magnesium found in the body is found in the bones. The rest is found in…
Read MoreUnintended Weight Loss
By Jacqueline Larson M.S., R.D.N. Unintended Weight Loss Research shows that the elderly and critically ill are at risk for malnutrition. During times of illness or stress, eating well nourishing the body with proper nutrition is key component to healing. When a person does not eat adequate amounts of food it can lead to an…
Read MoreMushroom Gravy (Vegan)
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1 tablespoon olive oil 1/2 cup diced onion Washed, trimmed and diced 3 tablespoons cornstarch 1 1/2 cup reduced sodium vegetable broth 1 tablespoon dried rosemary, finely chopped May use fresh 1 tablespoon dried thyme May use fresh. 2 cups cremini mushrooms Wash, trimmed and…
Read MoreAsian Almond Chicken
Portion Size: 4 oz. (3 oz. chicken plus sauce) Ingredients: Yields: 50 servings Ingredients Notes: 2 tablespoons ground ginger 1 tablespoon garlic powder 1/2 cup canola oil 12-14 lbs. boneless and skinless chicken, breast or thighs, cut into thin strips 2 lb. onions Washed, peel and chopped. 3 lbs. fresh mushrooms, sliced Wash, trim and…
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