Posts by Jacqueline Larson M.S., R.D.N. and Associates
Apple Spiced Chicken
Portion Size: 3 oz. boneless (5 oz. with bone) Ingredients: Yields: 50 servings Ingredients Notes: 15-18 lbs. whole chickens, quartered 1 1/2 cups Cooking oil 1 quart cup apple jelly ½ cup lemon juice 1 tablespoon ground allspice Directions: Steps: Directions: Critical Control Point / Quality Assurance 1 Place the chicken in broiler pan, skin…
Read MoreArtichoke Basil Lasagna
Portion Size: 1 cup Ingredients: Yields: 50 servings Ingredients Notes: 6 lbs. lasagna noodles May use whole grain lasagna noodles. For vegan: use vegan pasta ¼ cup of olive oil 1 ½ quarts packages frozen artichoke Thawed and well drained. May use 2 cups. Drained canned artichokes 3 cups pine nuts (optional) 3 tablespoons cloves…
Read MoreDinner Entrée
Portion Size: 3 oz. Ingredients: Yields: 8 servings Ingredients Notes: 4 pounds ham, bone in or 2 lbs. boneless Trim all visible fat 1 cup brown sugar ¼ cup honey, maple syrup, or cider vinegar 2 teaspoons dry mustard 15 or more cloves 1 can pineapple rings (optional) Directions: Steps: Directions: Critical Control Point /Quality…
Read MoreBanana Berry Fruit Smoothie
Portion Size: 1 1/2 cup (1 milk and fruit serving) Ingredients: Yields: 1 serving Ingredients Notes: 1/2 cup nonfat milk 1/2 banana 1/3 cup fresh or frozen strawberries 2/3 cups vanilla or strawberry lowfat yogurt 1 t. Honey For gluten free (GF); This is a gluten free recipe. Always check each ingredient to be sure…
Read MoreAlmond Berry Smoothie
Portion Size: ~1 cup (1 milk and fruit serving) Ingredients: Yields: 1 serving Ingredients Notes: 1/4 cup almond milk (nonfat or low fat) 1/4 cup frozen blue berries 1 teaspoon honey 2/3 cup Greek nonfat plain yogurt 1/2 banana Washed and trimmed. 2 Tablespoons grape juice 1 tablespoon cup almond butter For gluten free (GF);…
Read MoreBlue Cheese Dip
Portion Size: 2 Tablespoons Ingredients: Yields: 2 3/4 c. cups. Ingredients Notes: 1 cup light mayonnaise 1 cup light sour cream 1 envelope herb garlic salad mix 1/2 cup crumbled blue cheese 1/4 cup chopped chives Raw vegetables of choice: carrots, celery, radishes, cucumbers, broccoli, etc. Directions: Steps: Directions: Critical Control Point / Quality Assurance…
Read MoreSalmon Cakes with Lemon Dill Sauce
Portion Size: 4 oz. plus 1 tablespoon sauce Ingredients: Yields: 8 servings Ingredients Notes: 4 cups, water packed salmon, drained and flaked May use fresh boneless skin less salmon 1 1/2 cup seasoned bread crumbs 1/2 cup green onions Wash, trim and finely chop (including green tops) 1/4 cup chopped, drained pimiento 2 eggs 1…
Read MoreCream of Cauliflower Soup 1
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 large Head cauliflower Washed, trimmed and broken into florets 2/3 cup onion Peeled, washed, and chopped 1/4 cup olive oil 1/4 cup flour 5 cups low sodium chicken broth 1 cup evaporated low fat milk 1 teaspoon Salt 1 cup (4oz) shredded low fat…
Read MorePork Chop with Cream of Carrot Sauce
Portion Size: 3 oz. boneless, 5 oz. with bone, 2 T. sauce Ingredients: Yields: 8 servings Ingredients Notes: 8 boneless pork chops, ½ inch thick Trim all visible fat 1 teaspoon salt ½ teaspoon black pepper ¼ cup oil ½ cup finely, chopped carrots 2 Tablespoons parsley flakes Or ¼ cup finely chopped fresh parsley…
Read MoreTurkey Sausage Pasta with Peas (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1-pound rigatoni pasta For vegan: use vegan pasta 2 tablespoons olive oil 1 clove garlic Washed, peeled and minced 1-pound meatless sweet Italian turkey sausage (tofurky) 2 tablespoon flour 12 ounces frozen green peas 2 cups nonfit evaporated milk For vegan: use vegan cream cheese…
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