Posts by Jacqueline Larson M.S., R.D.N. and Associates
Stuffed Red Peppers with Ground Turkey (meatless)
Portion Size: 1 pepper Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 pounds meatless turkey or beef crumbles 8 medium red bell peppers Wash, , remove stem and seeds, leave whole to stuff 1/2 cup chopped onion Wash, peel and chop 1 cup whole kernel corn Use frozen and low salt canned 2 cans low…
Read MoreStuffed Acorn Squash with Turkey (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 4 acorn squash Washed, cut in half length wise and seeds removed 2 ¼ lb. meatless turkey or beef crumbles 1 cup celery Washed, trimmed and minced. 1 cup onions Washed, trimmed and minced. 1 tsp salt 1 tsp cinnamon 1 tsp curry powder 2…
Read MoreShepherd’s Pie with Ground Turkey and Sweet Potatoes (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 can evaporated fat free milk 1/2 cup light sour cream 2 tablespoon flour 2 1/2 lbs. meatless turkey or beef crumbles 1/2 teaspoon basil or thyme 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon chopped parsley 4 cups mashed sweet potatoes See recipe in…
Read MoreCajun Chili with Pasta (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 pound package macaroni pasta For vegan: use vegan pasta 2 pounds meatless turkey, beef or chicken crumbles 1 cup onion Washed, peeled and diced 2 cloves garlic Washed, peeled and minced 2 tablespoons oil 2 (14-1/2 oz.) cans Cajun style stewed tomatoes No added…
Read MoreBlack Bean and Turkey Chili (meatless)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil 1 onion Washed, peeled and diced 2 tablespoons chili powder 1 green bell pepper Washed, trimmed and diced 1 small (4.5 oz.) can diced green chili peppers 2 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon ground oregano 2 lbs.…
Read MoreThai Chicken Salad with Peanut Dressing (meatless)
Portion Size: 2 oz. (â…“ c.) chicken, 1 c. lettuce mixture , 2 tablespoons dressing Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. pounds meatless chicken 8 cups shredded, Napa or regular cabbage or Romaine Washed, trimmed and shredded 2 carrots Washed, trimmed and thinly sliced 1 English cucumber Washed, trimmed and sliced 1 large…
Read MoreStrawberry Avocado Spinach Salad with Chicken and Lemon Poppy Dressing
Portion Size: 2 oz. (â…“ c.) chicken, 1 c. lettuce mixture , 2 tablespoons dressing Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ pounds meatless chicken pieces 8 cups baby spinach Leaves separated, washed, and dried. May use other greens. 2 ½ cups fresh strawberries Washed, trimmed and sliced ¼ cup finely chopped walnuts 1…
Read MoreSouthwest Chicken Salad with Creamy Cilantro Dressing. (Meatless)
Portion Size: 1 ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 large or 2 small heads romaine lettuce Leaves separated, washed, and dried 1 can (15 oz. ) no added salt black beans Drained and rinsed 2 cups whole kernel white corn, frozen, and thawed 1 cup chopped tomatoes Washed trimmed and diced 1…
Read MoreLima Beans and Chicken Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 4 cups lima beans (frozen) 1 lb. of meatless chicken, diced 1/2 cup of celery Wash, trim and minced 2 tablespoons of onions Wash, peel and minced ¼ cup light sour cream For vegan: use vegan sour cream 1 tablespoon of white wine vinegar 1/4…
Read MoreLemon Herb Mediterranean Salad with Grilled Chicken
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 large head romaine lettuce Washed, trimmed and torn into bite size pieces 1 pound Meatless Chicken , cut into bite size pieces. 1 small can pitted black olives (optional) Drained 1 green bell pepper Washed, trimmed and diced 1 red bell pepper Washed, trimmed…
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