Beef Dinner Recipes
Beef Dinner Recipes
Beef Barley Soup (or Chicken Barley Soup or Turkey Barley Soup)
Portion Size: 2 cups (3oz. meat, 1 starch, vegetable, plus broth) Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ Pounds lean stew ...
Beef Carnitas
Portion Size: 1 Carnitas with 1 ½ Starch (1 whole grain tortilla and potato) 3 oz. Meat Ingredients: Yields: 8 ...
Beef Cube Steaks with Pepper
Portion Size: 3 oz. meat plus 1 oz. pepper (approx. ½ cup) Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 Pounds beef ...
Beef Fajitas (or Shrimp Fajitas or Chicken Fajitas)
Portion Size: 2 fajitas with 1 (1 whole grain tortilla) plus 1 1/2 oz. Meat for a total of 2 ...
Beef Goulash
Portion Size: 1 cup (1/2 cup pasta ½ cup meat mixture) Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 Pounds beef stew ...
Beef Lo Mein
Portion Size: 3 oz. boneless meat, ½ cup pasta, ½ cup vegetables (approx. 1 ½ cups) Ingredients: Yields: 8 servings ...
Beef Pepper Steak
Portion Size: 3 oz. Ingredients: Yields: 8 servings Ingredients Notes: 2-2 1/2 Pounds sirloin, strip or porterhouse steak (boneless) Trim all visible fatMarinate: 12 ...
Beef Pizza
Portion Size: 1 Slice (1/8 pizza) Ingredients: Yields: 8 servings Ingredients Notes: 1 pound lean ground beef½ teaspoon garlic powder1 (1 pound) ...
Beef Pot Roast
Portion Size: 3 oz. beef, ½ c. carrots, ½ c. potatoes Ingredients: Yields: 8 servings Ingredients Notes: 3 to 4 pounds chuck, ...