Vegetarian Meatless Dinner Recipes

Lentil and Garbanzo Bean Salad

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups dry lentilsWash and drain2 (14 oz.) cans no added salt ...

Mexican Quinoa Casserole

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup quinoa, uncooked Rinsed3 cups water2 tablespoons olive oil1 medium onionWashed, peeled ...

Pesto Tofu Pasta

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. spiral pasta For vegan: use vegan pasta2 (16 oz.) package firm ...

Quinoa and Black Bean Salad

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup quinoa, uncooked 2 tablespoons olive oil2 cups lower sodium vegetable broth 1 ...

Quinoa and Black Bean Salad with Tofu

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup quinoa, uncooked 2 tablespoons olive oil2 cups lower sodium vegetable broth 1 ...

Quinoa and Cheese

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoon olive oil8 green onionsWash, trim and slice thin (tops included)1 ...

Spinach Calzones (not vegan)

Portion Size: 1 calzone Ingredients: Yields: 8 servings Ingredients Notes: 1 (15 oz.) container lowfat ricotta cheese3 eggsMay substitute egg substitute2 tablespoons ...

Tofu and Kale Salad with Brown Rice

Portion Size: 2 cups (1/2c. brown rice, 1 cup kale, ½ c. tofu) Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown ...

Tofu Lasagna Roll Ups

Portion Size: 1 ½ cups Ingredients: Yields: 8 servings Ingredients Notes: 1 (16 oz.) package uncooked lasagna noodlesFor vegan: use vegan pasta1 ...

Tofu with Lime Curry Sauce

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons peanut oil or olive oil 2 (16 oz.) package extra-firm tofuCut ...

Tofu with Spiced Cream Sauce over Brown Rice

Portion Size: 1 c. (1/2 c. rice and ½ c. tofu mixture) Ingredients: Yields: 8 servings Ingredients Notes: 2 (16 oz.) package ...

Tomato Curry Lentil Stew

Portion Size: 1 cup. Ingredients: Yields: 8 servings Ingredients Notes: 3 cups dry lentils6 cups water1 ¼ pounds stewed tomatoes 1 small onionWash, ...

Vegetarian Meatless Dinner Recipes