Vegetarian Meatless Lunch Recipes

Vegetarian Meatless Lunch Recipes

Chickpea and Pasta Salad

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (15 oz. cans) chick peas (Garbanzo beans)Drained and rinsed1 16 oz. ...
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Cottage Cheese Fruit Plate (not vegan)

Portion Size: 1 cup (½ cup fruit and ½ cup cottage cheese)  Ingredients: Yields: 8 servings Ingredients Notes: 4 Cups of diced ...
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Egg Salad Sandwiches (not vegan)

Portion Size: 1/3 c. egg salad  on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: 16 hard-cooked eggsChopped1/2 Cup light mayonnaise1 ...
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Garbanzo Bean Stew over Brown Rice

Portion Size: ½ cup mixture over ½ cup brown rice  Ingredients: Yields: 8 servings Ingredients Notes: 2 cans (16 ounce) garbanzo beansDrained ...
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Garbanzo Sandwich Filling with Pita Bread

Portion Size: ½ cup mixture, 1 pita bread Ingredients: Yields: 8 servings Ingredients Notes: 2 cans (16 ounce) garbanzo beansDrained and rinsed1 ...
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Grilled Cheese Sandwich

Portion Size: 1 sandwich Ingredients: Yields: 8 servings Ingredients Notes: 1/4 Cup margarine (plant based)Softened16 Slices American cheese (2 oz.) For vegan: use ...
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Homemade Cheese Pizza

Portion Size: 1 slice  Ingredients: Yields: 8 servings Ingredients Notes: 2 Frozen 1 pound loaf of bread doughFor vegan: use vegan dough2 ...
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Kidney Bean and Macaroni Salad

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) kidneyDrained and rinsed16 oz. macaroniFor vegan: use ...
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Kidney Bean and Pasta Salad

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) kidneyDrained and rinsed16 oz. pastaFor vegan: use ...
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Macaroni and Cheese

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 4 eups uncooked macaroniFor vegan: use vegan pasta3 EggsFor vegan: use vegan ...
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Macaroni and Cheese

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 (16 oz. ) package elbow MacaroniFor vegan: use vegan pasta 16 oz. ...
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Manicotti

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 11 oz. Manicotti pastaFor vegan: use vegan pasta4 EggsFor vegan: use vegan ...
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