Vegetarian Meatless Lunch Recipes

Portion Size: 3/4 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (15 oz. cans) chick peas (Garbanzo beans)Drained and rinsed1 cup cherry ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups uncooked couscousFor vegan: use vegan pasta2 1/2 cups low sodium ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. pasta, cooked (large shells, fusilli or rotelle)For vegan: use vegan ...

Portion Size: 1/3 cup mixture on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: 2 (8 ounce) light cream cheese. SoftenedFor ...

Portion Size: 1 pizza Ingredients: Yields: 8 servings Ingredients Notes: 16 fajita (6 inch) flour tortillas (no lard variety) 1 pound shredded low ...

Portion Size: 1/3 cup mixture on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: ¼ cup light mayonnaiseFor vegan: use vegan ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: ¼ cup olive oil 1 large onion, mincedWash, peel and mince4 cloves garlic, ...

Portion Size: 1 Calzone  Ingredients: Yields: 8 servings Ingredients Notes: 1 (15 ounce) container ricotta cheese3 eggs2 tablespoons dried Italian seasoning3 cups ...

Portion Size: 1/8 pie Ingredients: Yields: 8 servings Ingredients Notes: 2 Cups any combination of the following: thinly sliced broccoli, cauliflower, mushrooms, ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 ( 12 oz.) imitation ground beef 1 Small onion, mincedWash, peel and ...

Portion Size: 2 lettuce wraps  Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. Imitation ground meat, crumbles(textured vegetable protein)2 Tablespoons light soy ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: Salad Ingredients:2 (14. 5 oz. can) white beanDrained and rinsed. (may use ...