Soup Recipes

Portion Size: 1 cup Ingredients: Yields:  servings Ingredients Notes: 2 tablespoons olive oil 1 teaspoons chopped fresh ginger root1 clove garlic, mincedWashed, peeled ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 3 Avocado Washed, peeled, seeds removed and chopped1 large CucumbersWashed, peeled, seeds removed ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 4 acorn squashWashed, halved, and seededsalt and pepper to taste¼  cup olive ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 4 butternut squash Washed, halved, and seededsalt and pepper to taste¼  cup olive ...

Ingredients: Yields: 8 servings Ingredients Notes: 6 cups low sodium vegetable broth1 oz. dried porcini or morel mushrooms¼ cup   pearl barley2 ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 6 cups reduced sodium beef broth ½  lbs. extra lean beef chuck roast ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1/3  lbs. lean Beef chuck, cubed, cut into small pieces Trim all visible ...

Portion Size: 1 cup Ingredients: Yields: 8  servings Ingredients Notes: 2 tablespoons canola oil2 cloves garlic mincedWashed, peeled and minced½ pound ground ...

Portion Size: 1 cup Ingredients: Yields: 8  servings Ingredients Notes: 1/2 lbs. Beef, cut into very small pieces2 tablespoons canola oil½ teaspoon ...

Portion Size: 1 cup Ingredients: Yields: 8  servings Ingredients Notes: ½  lbs. boneless beef sirloin steak, thinly sliced2 tablespoons canola oil1/4 teaspoon ...

Portion Size: 1 cup Yields: 8  servings Ingredients Notes: 1/2 lbs. Beef, cubed2 tablespoons canola oil1/4 teaspoon salt½ cup chopped onionWashed, peeled ...

Portion Size: 1 cup Ingredients: Yields:  8 servings Ingredients Notes: ½  lbs. Beef, cubed2 tablespoons canola oil1/2 teaspoon salt1/2 cup  finely chopped ...