Starch Side Recipes

Starch Side Recipes

Wheat Berry Waldorf Salad (or Barley Waldorf Salad)

Portion Size: ½ cup Ingredients:     Yields: 8 servings IngredientsNotes:1 tablespoon oil 1 large onionWashed, peeled and minced2 large carrotsWashed, peeled ...
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White and Wild Rice pilaf

Portion Size: ½ cup Ingredients:     Yields: 8 servings IngredientsNotes:1 tablespoon oil 1 large onionWashed, peeled and diced2 large carrotsWashed, peeled ...
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White Bean and Pepper Salad

Portion Size: ½ cup Ingredients:     Yields: 8 servings IngredientsNotes:¼ c. lemon juice 1 tablespoon oil ½ teaspoon sugar ½ teaspoon dill ¼ teaspoon ...
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Whole Wheat Pasta with Kale

Portion Size: ½ cup Ingredients:     Yields: 8 servings IngredientsNotes:1 (16 oz.) package  angel hair pastaMay use whole grain3 tablespoons ...
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Zesty Succotash

Portion Size: ½ cup Ingredients:     Yields: 8 servings IngredientsNotes:2 cups frozen cornThawed1 can (14 oz.) low sodium kidney beansDrained ...
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