Vegetarian Meatless Dinner Recipes
Vegetarian Meatless Dinner Recipes
Quinoa and Black Bean Salad With Tofu
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup quinoa, uncooked 2 tablespoons olive oil2 cups lower sodium vegetable broth 1 ...
Pesto Tofu Pasta
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. spiral pasta For vegan: use vegan pasta. May use any size ...
Asian Spicy Pasta
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1lb. uncooked, spaghettiFor vegan: use vegan pasta. May use any size pasta2 ...
Spinach Calzones (not vegan)
Portion Size: 1 calzone Ingredients: Yields: 8 servings Ingredients Notes: 1 (15 oz.) container lowfat ricotta cheese3 eggsMay substitute egg substitute2 tablespoons ...
Quinoa and Cheese
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoon olive oil8 green onionsWash, trim and slice thin (tops included)1 ...
Eggplant Parmesan
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 large eggplants Wash and trim. Cut into ¾ inch slices1 teaspoon salt¼ ...
Cheesy Polenta Casserole
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoons olive oil2 green bell peppersWash, trim and dice2 cloves garlic, ...
Vegetarian Dinner Egg and Cheese Recipes
Cheesy Polenta Casserole Eggplant Parmesan Quinoa and Cheese Spinach Calzones (not vegan)
White Bean Stir Fry
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 3 cans no added salt white beansDrained and rinsed2 tablespoons olive oil 4 ...
White Bean Garlic Skillet
Portion Size: 1/2 cup Ingredients: Yields: 8 servings Ingredients Notes: 3 cans no added salt white beansDrained and rinsed¼ cup olive oil 2 ...