Posts by Jacqueline Larson M.S., R.D.N. and Associates
Turkey Curry
Portion Size: ½ cup over ½ cup rice Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. cooked cubed turkey breast (may sub. Ground turkey cooked to 165 F) 2 tablespoons olive oil 1 (8 oz.) tomato paste 1 small onion Washed, peeled and minced 3 cloves garlic, minced Washed, peeled and minced 2 tablespoons chili…
Read MoreTurkey Cordon Bleu or Chicken Cordon Bleu
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 Pounds cooked turkey or chicken breasts Butterflied and pounded to 1/4-inch thickness 1/2 teaspoon salt 1/4 teaspoon pepper 8 Slices Lowfat Swiss cheese 4 Slices cooked lean ham Cut into halves 1/2 cup breadcrumbs 1 teaspoon olive oil 2 teaspoon Dijon mustard Directions:…
Read MoreTurkey Chili with White Beans or Chicken Chili with White Beans
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 5 cups reduced sodium chicken broth 2 (15.8 ounce) cans Great northern beans Cannellini or navy beans could be substituted. Drain and rinse. Use no added salt variety. 1 tablespoon dried parsley 1 teaspoon cumin 1 teaspoon oregano ¼ teaspoon ground red pepper Or ground…
Read MoreTurkey Burgers on Whole Wheat Buns or Chicken Burgers on Whole Wheat Buns
Portion Size: 4 oz. burger on bun Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 Pounds lean ground raw turkey (or chicken) 1 large apple Washed, peeled and finely shredded 1 c. brown cooked rice 1 small onion Washed, peeled and minced 3 garlic cloves Washed, peeled and minced 2 teaspoons sage 1 teaspoon salt…
Read MoreTurkey Barley Soup
Portion Size: 2 cups (3oz. meat, 1 starch, vegetable, plus broth) Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ Pounds Boneless skinless turkey ½ teaspoon salt ¼ teaspoon pepper 2 Tablespoons olive oil 2 Tablespoons flour 1 cup celery, diced Washed, trimmed and diced 1 large onion, diced Washed, peeled and diced 2 cups carrots, …
Read MoreTurkey and Wild Rice Pilaf and Chicken and Wild Rice Pilaf
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 Tablespoons olive oil 1 Cup celery Washed, trimmed and diced 1 Large onion Washed, peeled and diced ½ Cup Wild rice Rinsed and drained 1 ½ Cups brown rice 2 (14 oz) low sodium chicken broth 1 ½ Cups water 1 Cup carrots Cut…
Read MoreTurkey and White Bean Soup or Chicken and White Bean Soup
Portion Size: 1 ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 T. oil 1 onion Washed, peeled and diced 1 Tablespoon flour 1 Tablespoon dried basil 1 t. garlic powder ½ t. ground oregano 2 lbs. lean ground turkey ( or chicken) 1 (14.5 ounce) can diced tomatoes…
Read MoreTurkey and Tater Casserole
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup fat free evaporated milk 1 cup light sour cream 8 oz. package sliced mushrooms Wash, trim and slice 2 cups low salt chicken broth 1 (32 oz.) package frozen tater tots Thawed 1/2 Teaspoon pepper 1 teaspoon ground sage 2 1/2 Pounds lean…
Read MoreTurkey and Stuffing Casserole or Chicken and Stuffing Casserole
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. boneless skinless turkey or chicken Cut into ½ inch pieces. 1/2 teaspoon salt 1/4 teaspoon ground black pepper 4 cups plain croutons 4 cups low sodium chicken broth 1 Cup nonfat milk 4 Tablespoon olive oil Divided 1/2 cup celery Washed, trimmed and…
Read MoreChicken and Pasta with Sun Dried Tomatoes (meatless)
Portion Size: 1 1/2 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 lb. meatless chicken , pieces 1 lb. package pasta For vegan: use vegan pasta 1/2 cup sun dried tomatoes, chopped 4 cups fresh baby spinach Wash and trim 1/2 cup Parmesan Cheese For vegan: use vegan Parmesan cheese Directions: Steps: Directions: Critical…
Read More