Posts by Jacqueline Larson M.S., R.D.N. and Associates
Salmon Chowder
Portion Size: 2 cups Ingredients: Yields: 8 servings Ingredients Notes: 4 Cups canned salmon drained and flaked (water packed) May use fresh salmon 2 tablespoons olive oil 1 large onion, chopped Wash, peel and chop Dash of cayenne pepper Optional 1 cup celery, diced Wash, trim and dice 1 cup carrots Wash, peel and dice…
Read MoreTangy Chicken Walnut Salad (meatless)
Portion Size: 1 cup (approx. ½ cup chicken and dressing Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown rice 4 cups low salt vegan chicken broth 1 teaspoon oil 1/2 cup chopped walnuts Unsalted 2 ½ lbs. meatless chicken pieces, chilled Cook until internal temperature reaches 165°F. 1/2 cup green onion Wash, trim and…
Read MoreSweet and Sour Glazed Chicken (meatless)
Portion Size: 4 oz. chicken, ½ cup rice, 2 T. sauce Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ lbs. meatless chicken pieces 1 cup pineapple preserves 1/4 cup red wine vinegar 2 tablespoons light soy sauce 1/4 teaspoon ginger 1/2 teaspoon onion powder 1/4 teaspoon pepper 8 green onions Washed, trimmed and sliced 4…
Read MoreStir Fry Chicken with Pea Pods (meatless)
Portion Size: 1 1/2 cups over ½ cup rice Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ lbs. meatless chicken Cut into thin strips 1 cup orange juice ½ cup marmalade ¼ cup lite soy sauce 1 teaspoon ground ginger 2 Tablespoons cornstarch 1 Tablespoon oil 4 cups fresh or frozen pea pods 4 cups…
Read MoreSpicy and Sweet Chicken Stir Fry (meatless)
Portion Size: 1 ½ cups; (approx. ½ cup chicken with sauce, ¼ cup green beans ¼ cup pineapple, ½ cup rice ) Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 pounds meatless chicken pieces 1 (16 oz) can pineapple chunks in its own juice 1 tablespoon oil 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon…
Read MoreSalmon Cakes with Red Pepper Sauce
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: ½ cup light mayonnaise ¼ cup fresh chives Wash, trim and chop 2 tablespoons fresh parsley Wash, trim and mince 1 tablespoon lemon juice ½ teaspoon paprika 2 ½ cups canned salmon or fresh diced Drained, and measured ½ cup bread crumbs RED PEPPER SAUCE:…
Read MoreSalmon Cakes with Lemon Dill Sauce
Portion Size: 4 oz. plus 1 tablespoon sauce Ingredients: Yields: 8 servings Ingredients Notes: 4 cups, water packed salmon, drained and flaked May use fresh boneless skin less salmon 1 1/2 cup seasoned bread crumbs 1/2 cup green onions Wash, trim and finely chop (including green tops) 1/4 cup chopped, drained pimiento 2 eggs 1…
Read MoreSalmon Cakes with Creamy Citrus Sauce
Portion Size: 3 oz. and 2 tablespoons sauce Ingredients: Yields: 8 servings Ingredients Notes: 4 cups, water packed salmon drained and flaked 1 1/2 cup seasoned bread crumbs 1/2 cup minced onions Wash, peel and mince 1/2 cup red bell pepper Wash, trim and chop finely 3 eggs 1 cup nonfat milk 1 teaspoon salt…
Read MoreSalmon Cakes
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 4 cups canned Salmon Drained and flaked. Or may use fresh boneless skinless salmon diced. 1 cup bread crumbs 1/2 cup minced onion Washed, peeled and minced 3 eggs, beaten 1 teaspoon salt 1/4 teaspoon paprika 2 tablespoons Dijon mustard 2 tablespoons olive oil Directions:…
Read MoreSalmon and Peas Pasta Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. pasta May use whole grain pasta 4 cups canned salmon water packed, drained, flaked 1 cup frozen peas, thawed 1/4 cup olive oil 2 garlic cloves, minced Washed, peeled and minced 1/2 cup fresh lemon juice 1 teaspoon lemon zest 1/2 teaspoon salt…
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