Appetizer

Portion Size: 2 tablespoons Ingredients: Yields: 1 cup Ingredients Notes: 1 (15 oz.) can no added salt garbanzo beans Drained and rinsed.1 tablespoon ...

Portion Size: ½ cup  Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. fresh kale, Washed, trimmed and stems removed1/4 t. salt2 T. olive ...

Portion Size: 2 Tablespoons  Ingredients: Yields: 8 servings Ingredients Notes: 1 large can fat free refried beans 1 large bottle chunky taco sauce1 ...

Portion Size: ¼ cup Ingredients: Yields: 20 cups Ingredients Notes: 1 cup margarine 3 tablespoons Worcestershire sauce1/2 teaspoon garlic salt5 cups small pretzels4 ...

Portion Size: 1  Ingredients: Yields: 20 servings Ingredients Notes: 1 cup shredded low fat mozzarella cheese1/2 cup chopped low fat pepperoni1 cup ...

Portion Size: 2 tablespoons Ingredients: Yields: 1 cup Ingredients Notes: 2 roasted red bell peppersWashed and roasted. Remove stem and seeds. Chop2 ...

Portion Size: 2 tablespoons Ingredients: Yields: 3 cups Ingredients Notes: 2 (8 ounce) light cream cheese8 oz. Smoked Gouda CheeseShredded (other cheese) 2 ...

Portion Size: 2 tablespoons on ½ cup fruit Ingredients: Yields: 1 cup Ingredients Notes: 1 (8-ounce) carton  light sour cream1/4 Cup apricot ...

Portion Size: 1 Ingredients: Yields: 8 servings Ingredients Notes: 1 large sweet potato 1/2 cup hummus 1 multigrain baguette, thinly sliced on the diagonal ...