Lunch Entrée
Lunch Entrée
Chicken Quesadilla
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 16 (6 inch) sized flour tortillas1/2-pound shredded low-fat cheddar cheese1 pound diced ...
Chicken Pesto Sandwich
Portion Size: 1 Sandwich Ingredients: Yields: 8 servings Ingredients Notes: ½ cup nonfat Greek yogurt1/2 cup olive oil2 cups fresh basil leavesWashed, ...
Chicken or Ham Pasta and Vegetable Salad
Portion Size: 1 ½ c. Approx. ½ c. chicken with dressing ½ c. vegetable mixture, ½ c. pasta Ingredients: Yields: ...
Chicken Parmesan Sandwiches
Portion Size: 1 Sandwich Ingredients: Yields: 8 servings Ingredients Notes: 8 (3 oz.) Boneless skin less chicken breasts Trim all visible fat and ...
Chicken Gyros
Portion Size: 1 wrap Ingredients: Yields: 8 servings Ingredients Notes: 11/2 lbs. boneless skinless chicken breastsTrim all visible fat and skin, cut ...
Chicken Low Mein
Portion Size: 1 ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. pound cooked boneless skin less chicken breasts, cut into ...
Chicken Bruschetta Pasta Salad
Portion Size: 1 ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. pound package spaghetti pasta May use whole grain or any ...
Chicken Bacon Ranch Tortilla Wraps
Portion Size: 1 wrap Ingredients: Yields: 8 servings Ingredients Notes: 4 oz. light cream cheeseSoftened1/2 cup Light Ranch Dressing 2 cups chopped romaine ...
Chicken Bacon Avocado Wrap
Portion Size: 1 wrap Ingredients: Yields: 8 servings Ingredients Notes: 3 cups cooked chicken, dicedTrim all visible fat and skin1 large avocadoWash, ...
Chicken Avocado Caprese Salad
Portion Size: 2 oz. (⅓ c.) chicken, 1 c. lettuce mixture , 2 tablespoons dressing Ingredients: Yields: 8 servings Ingredients Notes: ¼ ...