Meatless Recipes

Portion Size: ¾ cup  Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 pounds meatless beef strips1/3 cup Lite Soy Sauce¼ cup sugar2 ...

Portion Size: 3 oz. boneless meat, ½ cup pasta, ½ cup vegetables (approx. 1 ½ cups) Ingredients: Yields: 8 servings ...

Portion Size: 1 cup (1/2 cup pasta ½ cup meat mixture) Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 Pounds imitation beef ...

Portion Size: 2 fajitas with 1 (1 whole grain tortilla) plus 1 1/2 oz. Meat for a total of 2 ...

Portion Size: 3 oz. meat plus 1 oz. pepper (approx. ½ cup)  Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 Pounds imitation ...

Portion Size: 1 Carnitas with 1 ½ Starch (1 whole grain tortilla and potato) 3 oz. Meat  Ingredients: Yields: 8 ...

Portion Size: 2 cups (3oz. meat, 1 starch, vegetable, plus broth) Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ Pounds meatless  beef, ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 Pounds meatless beef strips, cookedTrim all visible fat. Cut into ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup fat free evaporated milkFor Vegan: use soy milk 1 cup light ...

Portion Size: 1 ½ cups (3 oz. meat, ½ cup starch, ½ cup vegetables) Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 ...