Meatless Recipes
Meatless Recipes
Beef and Brown Rice Casserole (Meatless)
Portion Size: 1 cup (½ cup meat and ½ cup rice) Ingredients: Yields: 8 servings Ingredients Notes: 2 cups light sour creamFor ...
Beef and Broccoli (Meatless)
Portion Size: Approx. 1 1/3 cups (1/2 cup rice(starch), ½ cup broccoli (vegetable),1/3 cup beef ( 3 oz. Protein) Ingredients: ...
Baked Rigatoni with Beef (Meatless)
Portion Size: ½ cup Meat Sauce and ½ cup Pasta Total 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 32 oz. Spaghetti ...
Zucchini Hummus Wraps
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 8 (8 inch) sized flour tortillas (no lard variety) 1/2 pound shredded lowfat ...
White Bean Pasta Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: Salad Ingredients:2 (14. 5 oz. can) white beanDrained and rinsed. (may use ...
Vegetarian Lettuce Wraps
Portion Size: 2 lettuce wraps Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. Imitation ground meat, crumbles(textured vegetable protein)2 Tablespoons light soy ...
Vegetarian Chili
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 ( 12 oz.) imitation ground beef 1 Small onion, mincedWash, peel and ...
Vegetable Quiche (not vegan)
Portion Size: 1/8 pie Ingredients: Yields: 8 servings Ingredients Notes: 2 Cups any combination of the following: thinly sliced broccoli, cauliflower, mushrooms, ...
Spinach Calzones (not vegan)
Portion Size: 1 Calzone Ingredients: Yields: 8 servings Ingredients Notes: 1 (15 ounce) container ricotta cheese3 eggs2 tablespoons dried Italian seasoning3 cups ...
Spiced Garbanzo Stew with Coconut Milk
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: ¼ cup olive oil 1 large onion, mincedWash, peel and mince4 cloves garlic, ...