Side Dish
Side Dish
Zesty Succotash
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:2 cups frozen cornThawed1 can (14 oz.) low sodium kidney beansDrained ...
Whole Wheat Pasta with Kale
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 (16 oz.) package angel hair pastaMay use whole grain3 tablespoons ...
White Bean and Pepper Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:¼ c. lemon juice 1 tablespoon oil ½ teaspoon sugar ½ teaspoon dill ¼ teaspoon ...
White and Wild Rice pilaf
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 tablespoon oil 1 large onionWashed, peeled and diced2 large carrotsWashed, peeled ...
Wheat Berry Waldorf Salad (or Barley Waldorf Salad)
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 tablespoon oil 1 large onionWashed, peeled and minced2 large carrotsWashed, peeled ...
Wheat Berry Salad (or Barley Salad)
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:2 cups wheat berriesUncooked. (or barley)3 tablespoons honey 3 small garlic clovesWashed, ...
Three Bean Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 (8 oz.) can low sodium cut wax beansDrained and rinsed1 ...
Sweet Potato Wedge
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 tablespoon olive oil ½ teaspoon paprika 8 small sweet potatoesWashed, peeled and ...
Sweet Potatoes Casserole
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:5 large sweet potatoesWashed, peeled and sliced (about 4 pounds)½ cup ...
Spinach and Orzo Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 (16 oz.) packed orzoUncooked1 (10 oz.) baby spinach leavesWashed and ...