Vegetable Recipes
Vegetable Recipes
Asparagus Sautéed with Garlic
Portion Size: ½ cup asparagus Yields: 8 servings IngredientsNotes:1 tablespoon olive oil 4 cup bunch fresh asparagus, Washed and trimmed. Remove ...
Asparagus with Lemon
Portion Size: ½ cup asparagus Ingredients: Yields: 8 servings IngredientsNotes:2 bunches asparagus (approx. 4 cups)Washed and trimmed1 tablespoon olive ...
Asparagus, Steamed
Portion Size: ½ cup asparagus Ingredients: Yields: 8 servings IngredientsNotes:4 cups bunch fresh asparagusWashed and trimmed3 cups water Directions: ...
Baby Bok Choy Sauté
Portion Size: ½ cup baby Bok Choy Ingredients: Yields: 8 servings Ingredients Notes: 1 tablespoon olive oil1 clove garlic, mincedWashed, peeled and ...
Baked Acorn Squash
Portion Size: ½ cup squash Ingredients: Yields: 8 servings IngredientsNotes:2 medium acorn squash, halved and seededWashed, halved and seeded.1 ...
Baked Eggplant
Portion Size: ½ cup eggplant Ingredients: Yields: 8 servings Ingredients Notes: 1 (4 cups) large eggplant Washed, trimmed and sliced into ½ inch ...
Baked Winter Squash
Portion Size: ½ cup squash Ingredients: Yields: 8 servings Ingredients Notes: 4 pounds winter squashMay use Acorn or butternut squash, Washed, cut ...
Beet Greens with Garlic
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 4 cups beet greensWashed, peeled, trimmed and chopped1 tablespoon olive oil¼ cup ...
Beets, Roasted
Portion Size: ½ cup beets Ingredients: Yields: 8 servings Ingredients Notes: 2 large bunches beets (4 cups)Wash, trim, peel and cube¼ cup ...
Bok Choy and Pineapple Stir Fry
Portion Size: ½ cup Bok Choy and pineapple mixture Ingredients: Yields: 8 servings Ingredients Notes: 1/3 cup lite soy sauce¼ cup rice ...
Braised Red Cabbage
Portion Size: ½ cup cabbage Yields: 8 servings Ingredients Notes: 1 tablespoon olive oil1 small head red cabbage, Washed, cored and finely choppedsalt, ...
Broccoli Sesame
Portion Size: ½ cup broccoli Ingredients: Yields: 8 servings Ingredients Notes: 4 cups broccoli (fresh or frozen)Washed, trimmed and cut1 tablespoon sesame ...