Dinner Entrée
Dinner Entrée
Quinoa and Black Bean Salad With Tofu
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup quinoa, uncooked 2 tablespoons olive oil2 cups lower sodium vegetable broth 1 ...
Pesto Tofu Pasta
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. spiral pasta For vegan: use vegan pasta. May use any size ...
Asian Spicy Pasta
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1lb. uncooked, spaghettiFor vegan: use vegan pasta. May use any size pasta2 ...
Spinach Calzones (not vegan)
Portion Size: 1 calzone Ingredients: Yields: 8 servings Ingredients Notes: 1 (15 oz.) container lowfat ricotta cheese3 eggsMay substitute egg substitute2 tablespoons ...
Quinoa and Cheese
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoon olive oil8 green onionsWash, trim and slice thin (tops included)1 ...
Eggplant Parmesan
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 large eggplants Wash and trim. Cut into ¾ inch slices1 teaspoon salt¼ ...
Cheesy Polenta Casserole
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoons olive oil2 green bell peppersWash, trim and dice2 cloves garlic, ...
White Bean Stir Fry
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 3 cans no added salt white beansDrained and rinsed2 tablespoons olive oil 4 ...
White Bean Garlic Skillet
Portion Size: 1/2 cup Ingredients: Yields: 8 servings Ingredients Notes: 3 cans no added salt white beansDrained and rinsed¼ cup olive oil 2 ...
White Bean Soup
Portion Size: 1 1/2 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil2 garlic clovesWashed, peeled and minced. Or 2 ...