Dinner Entrée

Portion Size: ½ cup rice, ½ cup beans plus toppings Ingredients: Yields: 8 servings Ingredients Notes: 3 (15 oz.) cans no added ...

Portion Size: 1/2 Quesadilla.  Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoons oilAs needed3 (15.5) oz. cans of no added salt pinto ...

Portion Size: 1 cup  Ingredients: Yields: 8 servings Ingredients Notes: 1 1/3 cup quinoa, uncooked Rinsed3 cups water2 tablespoons olive oil1 medium onionWashed, ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 3 (15 oz.) cans no added salt white beansDrained and rinsed1 lb. ...

Portion Size: 1 cup.  Ingredients: Yields: 8 servings Ingredients Notes: 3 cups dry lentils6 cups water1 ¼ pounds stewed tomatoes 1 small onionWash, ...

Portion Size: 1 cup.  Ingredients: Yields: 8 servings Ingredients Notes: 3 cups dry lentils6 cups water1 can (15 oz.) diced tomatoes 1 small ...

Portion Size: 1 1/2  cup.  Ingredients: Yields: 8 servings Ingredients Notes: 3 cups dry lentils6 cups water1 can (15 oz.) diced tomatoes 1 ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups dry lentilsWash and drain2 (14 oz.) cans no added salt ...

Portion Size: 2 cups Ingredients: Yields: 8 servings Ingredients Notes: For the dressing:½ cup honey¼ cup vegetable oil ½ cup rice vinegar1 tablespoon ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 small onionWash, peel and dice. 1 green bell pepperWash, trim and dice2 ...