Dinner Entrée
Dinner Entrée
Mediterranean White Bean and Pasta Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 3 (15 oz.) cans no added salt white beansDrained and rinsed1 lb. ...
Tomato Curry Lentil Stew
Portion Size: 1 cup. Ingredients: Yields: 8 servings Ingredients Notes: 3 cups dry lentils6 cups water1 ¼ pounds stewed tomatoes 1 small onionWash, ...
Lentil Soup
Portion Size: 1 cup. Ingredients: Yields: 8 servings Ingredients Notes: 3 cups dry lentils6 cups water1 can (15 oz.) diced tomatoes 1 small ...
Lentil and Potato Soup
Portion Size: 1 1/2 cup. Ingredients: Yields: 8 servings Ingredients Notes: 3 cups dry lentils6 cups water1 can (15 oz.) diced tomatoes 1 ...
Lentil and Garbanzo Bean Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups dry lentilsWash and drain2 (14 oz.) cans no added salt ...
Edamame Asian Slaw
Portion Size: 2 cups Ingredients: Yields: 8 servings Ingredients Notes: For the dressing:½ cup honey¼ cup vegetable oil ½ cup rice vinegar1 tablespoon ...
Chili with Beans
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 small onionWash, peel and dice. 1 green bell pepperWash, trim and dice2 ...
Cheesy Pinto Beans Casserole (may use any type of bean)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 3 (15 oz.) cans pinto beansDivided, rinsed and drained. 2 cups brown rice1 ...
Black Bean and Corn Quesadilla
Portion Size: 1/2 Quesadilla. Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoons oil¼ cup onionsPeel and finely chopped2 (15.5) oz. cans of ...
Black Bean Broccoli and Rice Bowl (may use any type of bean-pinto, pinto, kidney, refried, etc.)
Portion Size: ½ cup rice, ½ cup beans plus toppings Ingredients: Yields: 8 servings Ingredients Notes: 3 (15 oz.) cans no added ...