Posts by Jacqueline Larson M.S., R.D.N. and Associates
Turkey and Dumplings or Chicken and Dumplings
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 small onion Washed, peeled and chopped finely 1 (12 oz.) Reduced fat refrigerated biscuit dough 4 tablespoons olive oil (divided) 2 stalks celery Washed, trimmed and chopped 2 cloves garlic Washed, peeled and minced 2 large carrots Washed, peeled and diced 1/2 teaspoon ground…
Read MoreTurkey Piccata (can also be made with chicken, pork or veal)
Portion Size: 3 oz. meat Ingredients: Yields: 8 servings Ingredients Notes: 8 (4oz.) turkey, chicken or pork tenderloins (cutlets) Thinly slice meat. ½ teaspoon salt 2 tablespoons olive oil 4 tablespoons, unsalted butter, divided ½ cup chopped shallots (or green onions) 2 cloves garlic, minced 1 cup low salt chicken broth 2 teaspoons all-purpose flour…
Read MoreTurkey Patty Melts
Portion Size: 4 oz. patty on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 Pounds lean ground turkey ½ teaspoon garlic powder ¼ teaspoon ground black pepper 16 slices Use whole wheat buns. 1 large onion Washed, peeled and diced. 8 slices cheese ¼ cup margarine, soften 2 tablespoons catsup (optional) 2…
Read MoreTurkey Patties with Sweet Chili Sauce
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 lbs. ground turkey 1 cup cooked brown rice 1/2 cup green onions Washed, trimmed and finely chopped 1/4 cup celery Washed, trimmed and finely chopped 1/2 cup light mayonnaise 1 teaspoon ground cumin 1/8 teaspoon ground red pepper Optional 1/8 teaspoon ground black…
Read MoreTurkey Meatloaf or Chicken Meatloaf
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 1 large onion Washed, peeled and chopped finely 2 eggs 2 tablespoons Italian seasoning 2 cloves garlic Washed, peeled and minced 1 cup rolled oats 1/2 teaspoon ground black pepper 1 teaspoon salt 2 cups tomato sauce 2 1/2 lbs. lean ground turkey or chicken…
Read MoreMediterranean Salmon Orzo Salad
Portion Size: 2 cups (1 cup salmon/ orzo and 1 cup spinach) Ingredients: Yields: 8 servings Ingredients Notes: 4 cups water packed salmon, drained and flaked 8 cups baby fresh spinach, washed Wash and trim 1 red bell pepper, finely chopped Wash, trim and finely chop 2 medium tomatoes, diced Wash, trim, and dice 4…
Read MoreLemon Dijon Baked Fish
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 pounds orange roughly fillets (boneless) May use other white fish. 3 tablespoons Dijon mustard 3 tablespoons unsalted butter, melted 2 tablespoon lemon juice 1 teaspoon Worchester sauce 1 cup bread crumbs ½ c. tartar sauce Directions: Steps: Directions: Critical Control Point /Quality Assurance…
Read MoreHoney Mustard Salmon
Portion Size: 4 ounces fish with sauce Ingredients: Yields: 8 servings Ingredients Notes: ¼ cup honey mustard (may sub 1 tablespoon honey with 3 tablespoons Dijon mustard 2 teaspoons garlic, minced Washed, peeled and minced 2 tablespoons lemon juice 2 tablespoons olive oil 1 teaspoon dried dill ¼ teaspoon salt 8 boneless skinless fresh salmon…
Read MoreGlazed Salmon
Portion Size: 3 oz. Ingredients: Yields: 8 servings Ingredients Notes: 1/2 cup light soy sauce 1/2 cup honey 2 tablespoons cornstarch 2 tablespoons sesame seeds ½ teaspoon garlic powder Or 2 cloves fresh garlic, minced 1/2 teaspoon ground ginger 2 tablespoons oil 2 ½ lbs. Salmon May use other white fish. 1/4 cup green onion …
Read MoreGarlic, Ginger and Coconut White Fish
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 8 Codfish or haddock fillets 4 oz. each or other white fish ½ teaspoon salt 2 cloves garlic, minced Washed, peeled, and minced 2 tablespoons olive oil 2 tablespoons curry powder ¼ teaspoon ground ginger 1 red bell pepper Washed, trimmed and diced 1 cup…
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