Posts by Jacqueline Larson M.S., R.D.N. and Associates
Blackened Tilapia Fish
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 8 Tilapia 4 oz. each or other white fish fillets 1 teaspoon salt ¼ teaspoon pepper 2 teaspoons paprika 2 tablespoons light brown sugar 2 tablespoons olive oil 1 teaspoon ground cumin 2 teaspoons garlic powder 1 teaspoon dried oregano Directions: Steps: Directions: Critical Control…
Read MoreBaked Fish with Cilantro Lime
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 8 Codfish or haddock fillets 4 oz. each or other white fish ½ teaspoon salt ¼ teaspoon pepper and paprika ½ cup snipped fresh cilantro 1 tablespoon olive oil 1 teaspoon lime zest 2 tablespoon fresh lime juice Directions: Steps: Directions: Critical Control Point /Quality…
Read MoreBaked Codfish with Lemon
Portion Size: 4 oz. Ingredients: Yields: 8 servings Ingredients Notes: 8 (4 oz.) Codfish fillets Or other white fish ½ teaspoon salt ¼ teaspoon pepper ¼ teaspoon paprika 3 tablespoons of small capers Optional ¼ cup olive oil ¼ cup fresh parsley Wash, trim and chop fine. Or 2 T. dried parsley 16 lemon slices…
Read MoreRoast Duck with Orange Sauce
Portion Size: 5 oz. with bone or 3 oz boneless skinless Ingredients: Yields: 8 servings Ingredients Notes: 2 (5 lbs.) whole duck or pieces 2 teaspoons salt 2 teaspoons paprika ¼ teaspoon ground black pepper ½ cup unsalted butter Sauce: 4 cups chicken broth ¼ cup orange liqueur (optional) ¼ cup sherry vinegar ¼ cup…
Read MoreRoast Duck
Portion Size: 5 oz. with bone or 3 oz boneless skinless Ingredients: Yields: 8 servings Ingredients Notes: 2 (5 lbs.) whole duck or pieces 2 teaspoons salt 2 teaspoons paprika ¼ teaspoon ground black pepper ½ cup unsalted butter 2 cups low sodium chicken stock or water For gluten free (GF): Use GF chicken stock.…
Read MoreRoast Cornish Hen
Portion Size: 1 Cornish hen Ingredients: Yields: 8 servings Ingredients Notes: 8 Cornish Hens 2 teaspoons salt 2 teaspoons garlic powder ¼ teaspoon ground black pepper ½ cup olive oil 2 cups low sodium chicken stock or water 2 lemons, quartered Directions: Steps: Directions: Critical Control Point /Quality Assurance 1 Preheat oven to 450 degrees. …
Read MoreSesame Ginger Chicken (meatless)
Portion Size: 4 ounces chicken with sauce Ingredients: Yields: 8 servings Ingredients Notes: 1/2 cup reduced sodium soy sauce 1/2 cup honey 2 tablespoons sesame seeds 2 tablespoons cornstarch 1/2 teaspoon garlic powder 1/2 teaspoon ground ginger 2 tablespoons oil 2 ½ lbs. meatless chicken pieces. 4 green onions Wash, trim and cut into thin…
Read MoreSanta Fe Chicken Salad (meatless)
Portion Size: 1 ½ cups; ½ cup chicken and dressing mixture, 1 cup salad mixture Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. meatless chicken 1 cup light mayonnaise For vegan: use vegan mayonnaise 1/2 cup nonfat milk For vegan: use soy milk. 1/2 teaspoon chili powder 2 tablespoons hot oil 8 cups iceberg lettuce…
Read MorePoblanos Stuffed with Mozzarella and Chicken (meatless)
Portion Size: 1 poblano Ingredients: Yields: 8 servings Ingredients Notes: 8 medium poblano chilies 3 medium tomatoes Washed, trimmed and chopped. 1 medium white onion Washed, peeled and chopped. 2 large clove garlic Washed, peeled and minced 2 teaspoons dried oregano Crumbled. 2 teaspoons ground cumin Generous pinch ground cinnamon 1 teaspoon salt 1 tablespoon…
Read MoreOven Baked BBQ Chicken (meatless)
Portion Size: 6 oz. chicken with bones and sauce or 4 oz. boneless with sauce Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ lbs. meatless chicken, pieces 1/2 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup vegetable oil 1 bottle prepared BBQ sauce Or may use recipe in cookbook for BBQ sauce…
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