Posts by Jacqueline Larson M.S., R.D.N. and Associates
BBQ Chicken Sandwich (meatless)
Portion Size: 4 oz. boneless Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. meatless chicken 1 teaspoon garlic powder ½ teaspoon black pepper 1 (18 oz) bottle barbeque sauce (plant based only) 8 hamburger buns or Kaiser rolls For vegans : use vegan buns. Directions: Steps: Directions: Critical Control Point /Quality Assurance 1 Season chicken…
Read MoreDinner Entrée
Portion Size: 3 oz. chicken and 2 T. sauce Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. meatless chicken 2 tablespoons cooking oil 1 teaspoon garlic powder ¼ cup vegan chicken broth 1 cup Balsamic vinegar ¼ cup honey ¼ teaspoon black pepper ½ teaspoon salt Directions: Steps: Directions: Critical Control Point /Quality Assurance 1…
Read MoreBaked Potato with Chicken Broccoli and Cheese (meatless)
Portion Size: 1 Potato with 3 oz. chicken, ½ c. cheese sauce and ½ c. broccoli Yields: 8 servings Ingredients Notes: 8 Medium Baking Potatoes Scrub and trim 2 lbs. meatless chicken pieces 4 cups broccoli flowerets Wash and trimmed 3 cups low salt vegan chicken or vegetable broth 1 cup diced carrots Wash, peel…
Read MoreAsian Orange Chicken (meatless)
Portion Size: 4 ounces chicken with sauce Ingredients: Yields: 8 servings Ingredients Notes: Sauce: 1/4 cup reduced sodium soy sauce ¼ teaspoon chili flake ¼ cup honey 1 teaspoon sesame oil ¼ cup sugar ¼ cup brown sugar ¼ cup rice vinegar 2 tablespoons water 2 tablespoons cornstarch 1/2 teaspoon garlic powder or 1 teaspoon…
Read MoreAsian Almond Chicken (meatless)
Portion Size: 4 oz. (3 oz. chicken plus sauce) Ingredients: Yields: 8 servings Ingredients Notes: 1 teaspoon ground ginger 1 teaspoon garlic powder 1 tablespoon canola oil 2- 2 1/2 lbs. meatless chicken strips ½ cup onions Washed, peel and chopped. 1 cup fresh mushrooms, sliced Wash, trim and slice. ¼ cup green bell peppers…
Read MoreApple Spiced Chicken (meatless)
Portion Size: 3 oz. boneless Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. meatless chicken strips ¼ cup cooking oil 1/4 cup apple jelly 2 tablespoons lemon juice 1 teaspoon ground allspice Directions: Steps: Directions: Critical Control Point /Quality Assurance 1 In a large pan, melt jelly then stir in lemon juice and allspice. 2…
Read MoreTaco Salad (meatless)
Portion Size: 1 cup lettuce, 1/2 cup ground beef/bean mixture, 1-2 tablespoons onion, cheese, avocado, chips, dressing and tomato. Ingredients: Yields: 8 servings Ingredients Notes: 1 Pound meatless ground beef crumbles 1 Can (15 oz.) kidney beans Drain liquid 1 Tablespoon Chili Powder ½ Teaspoon garlic powder ½ Teaspoon onion powder ¼ Teaspoon crushed red…
Read MoreStuffed Potatoes with Chili (meatless)
Portion Size: ½ cup chili, 1 small potato Ingredients: Yields: 8 servings Ingredients Notes: 1 tablespoon chili powder 1 teaspoon garlic powder, 1 teaspoon vegetable oil 2 tablespoons minced onion Wash, peel and mince 1 teaspoon sugar 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon paprika 1 1/2 Pound Imitation beef crumbles 1 can…
Read MoreStuffed Peppers (meatless)
Portion Size: 4 oz. meat Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 Pounds imitation ground beef 8 Medium green peppers Wash, , remove stem and seeds, leave whole to stuff 1/2 cup chopped onion Wash, peel and chop 1 cup whole kernel corn Use frozen and low salt canned 2 cans low sodium tomato…
Read MoreSpaghetti and Meat Sauce (meatless)
Portion Size: ½ cup sauce and ½ c. pasta Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 pounds imitation ground beef 1/2 pound fresh mushrooms (optional) Wash, trim and slice 1 large chopped onion Wash, peel and chop 1 teaspoon garlic powder 3/4 teaspoon salt 1/8 teaspoon pepper 2 1/2 cups low sodium tomato sauce…
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