Beverage Recipes
Beverage Recipes
Cocoa
Portion Size: 1 cup Ingredients: Yields: 8 Ingredients Notes: 2/3 cups sugar2/3 cups unsweetened cocoa powder1 cup water 7 cups nonfat milk1 teaspoon ...
Cranberry Banana Berry Smoothie
Portion Size: 1 1/2 cup (1 milk and fruit serving) Ingredients: Yields: 1 serving Ingredients Notes: 1/4 cup cold milk (nonfat or ...
Floats
Portion Size: 1 ½ cups Ingredients: Yields: 18 Ingredients Notes: 1/2 Cup ice cream1 Cup desired sodaUse root beer, strawberry or other flavored ...
Fruited Yogurt Drink
Portion Size: 1 ½ cups (1 milk and 1 fruit serving) Ingredients: Yields: 1 Ingredients Notes: 1/2 banana1/2 cup peaches or 1/2 ...
Ginger Peach Smoothie
Portion Size: 11/2 cup (1 milk and fruit serving) Ingredients: Yields: 12 cups Ingredients Notes: 1 cup cold milk (nonfat or low ...
High Protein Milk
Portion Size: 1 cup Ingredients: Yields: 8 Ingredients Notes: 1cup Low fat or nonfat milk2 tablespoons powdered milkFlavoring: vanilla, strawberry syrup, chocolate ...
Hot Spiced Cider
Portion Size: 1 cup Ingredients: Yields: 8 Ingredients Notes: 8 cups apple cider or apple juice1/2 cup packed brown sugar6 stick cinnamon1 ...
Kale Banana Berry Fruit Smoothie
Portion Size: 11/2 cup (1 milk and fruit serving) Ingredients: Yields: 12 cups Ingredients Notes: 2 cups nonfat milk1 cup fresh kale ...
Lemonade
Portion Size: 1 cup Ingredients: Yields: 8 Ingredients Notes: 8 Cups water 2 Cups lemon juice1 1/3 Cup sugarIce cubesFor Gluten Free: This ...