Breakfast Entree

Portion Size: 1 Breakfast Tortilla  (1/4 cup egg/ham, 1 oz. cheese, 1 tortilla, 2 tablespoons salsa) Ingredients: Yields: 8 servings ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups diced cooked vegetables(suggested olives, onions, green peppers, or mushrooms, tomatoes, ...

Portion Size: ¾ cup Ingredients: Yields: 8 servings Ingredients Notes: 4 Medium potatoes  Scrub, peel and chop finely12 eggs, beatenMay use egg substitute. ...

Portion Size: ¾ C Ingredients: Yields: 8 servings Ingredients Notes: 2 Tablespoons olive oil1 onion, chopped2 Packages, defrosted chopped spinach, drainedOr Use  ...

Portion Size: 1 Eggs Benedict (1 egg, ½ English muffin, 1 oz. Canadian bacon and 2T. sauce) Ingredients: Yields: 8 ...

Portion Size: 1 Muffin Ingredients: Yields: 8 servings Ingredients Notes: 8 Eggs 2 cups low fat cottage cheese1 (4 oz. can) diced green ...

Portion Size: 1 Cheese Brunch Roll-up (1 cup) Ingredients: Yields: 8 servings Ingredients Notes: 2 cups sliced fresh mushroomsWash and slice1/2 cup ...

Portion Size: 1 Muffin Ingredients: Yields: 8 servings Ingredients Notes: 8 Eggs 2 cups low fat shredded cheddar cheese1 (4 oz. can) diced ...

Portion Size: 3/4 Cup Ingredients: Yields: 8 servings Ingredients Notes: 3 cups Egg Substitute1 cup shredded reduced fat Cheddar Cheese8 oz. Canadian ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 3 cups Egg Substitute1 cup shredded reduced fat Cheddar Cheese1/2 cup nonfat ...