Starch Side Recipes
Starch Side Recipes
Seasoned Pasta
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:16oz. package pasta (any kind)Uncooked. May use whole grain2 tablespoons olive ...
Sesame Noodles
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 (16 oz.) package whole grain linguine pastaMay use whole grain3 ...
Southwestern Rice
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:2 tablespoons vegetable oil 2 cups white or riceUncooked. May use brown ...
Spaghetti Italian Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 pound spaghettiCooked according to directions. May use whole grain1 large ...
Spaghetti Squash with Tomato Sauce
Portion Size: 3/4 cup (½ cup spaghetti and ¼ cup sauce) Ingredients: Yields: 8 servings IngredientsNotes:1 large Spaghetti Squash 1 ...
Spanish Rice
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:2 tablespoons olive oil 2 cups brown riceUncooked1 cup onionWashed, peeled and ...
Spanish Style Lima Beans
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:4 cups of frozen lima beans ½ cup of water ¼ teaspoon of ...
Spinach and Orzo Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 (16 oz.) packed orzoUncooked1 (10 oz.) baby spinach leavesWashed and ...
Sweet Potatoes Casserole
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:5 large sweet potatoesWashed, peeled and sliced (about 4 pounds)½ cup ...
Sweet Potato Wedge
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 tablespoon olive oil ½ teaspoon paprika 8 small sweet potatoesWashed, peeled and ...
Three Bean Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 (8 oz.) can low sodium cut wax beansDrained and rinsed1 ...
Wheat Berry Salad (or Barley Salad)
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:2 cups wheat berriesUncooked. (or barley)3 tablespoons honey 3 small garlic clovesWashed, ...