Vegetable Recipes
Vegetable Recipes
Harvard Beets
Portion Size: ½ cup beets Ingredients: Yields: 8 servings Ingredients Notes: ½ cup sugar1½ teaspoons cornstarch¼ cup cider vinegar¼ cup water4 cups ...
Kale, Saute or Green Bean Saute
Portion Size: ½ cup kale Ingredients: Yields: 8 servings Ingredients Notes: 1 large bunch (8 cups) kale Washed, remove hard stems and chopped1 ...
Kohlrabi, Roasted
Portion Size: ½ cup kohlrabi Ingredients: Yields: 8 servings Ingredients Notes: 3 pounds fresh kohlrabi, Washed, ends trimmed, thick green skin sliced off, ...
Kohlrabi, Sauté
Portion Size: ½ cup kohlrabi Ingredients: Yields: 8 servings Ingredients Notes: 8 to 12 young kohlrabiWashed, trimmed, stems removed peeled and cubed.1 ...
Parsnips and Carrots
Portion Size: ½ cup parsnips and carrots Ingredients: Yields: 8 servings Ingredients Notes: 1 tablespoon cup olive oil4 large carrots, Washed, peeled and ...
Parsnips and Carrots, Roasted
Portion Size: ½ cup parsnips and carrots Ingredients: Yields: 8 servings Ingredients Notes: 2 pounds parsnips, peeledWashed, peeled and sliced diagonally in ...
Red Cabbage Sauté
Portion Size: ½ cup cabbage Ingredients: Yields: 8 servings Ingredients Notes: 1 tablespoon olive oil½ cup diced onionWashed, peeled and diced2 cups ...
Roasted Brussels Sprouts with Red Onion and Pine Nuts
Portion Size: ½ cup Brussels sprouts Ingredients: Yields: 8 servings Ingredients Notes: 4 cup fresh Brussels sprouts Washed, stems trimmed and halved lengthwise1 ...
Roasted Red Cherry Tomatoes
Portion Size: ½ cup tomatoes Ingredients: Yields: 8 servings Ingredients Notes: 4 - 6cups cherry tomatoesWashed, trimmed and sliced in half. (allow ...
Roasted Vegetables
Portion Size: ½ cup vegetables Ingredients: Yields: 8 servings Ingredients Notes: 4½ cups of assorted vegetablesVegetables that roast well include: Asparagus, Beets, ...
Rutabaga with Caramelized Onions and Apple (May also used Beets Broccoli, Cabbage, Carrots, Cauliflower, Eggplant, Green Beans Turnips or Parsnips.)
Portion Size: ½ cup rutabaga Ingredients: Yields: 8 servings Ingredients Notes: 1 tablespoon olive oil2 yellow or white onions Washed, peeled and sliced ...
Rutabagas, Mashed (May also use Acorn squash, Butternut Squash, Pumpkin, Carrots, Parsnips, Turnips or Beets.)
Portion Size: ½ cup rutabagas Ingredients: Yields: 8 servings Ingredients Notes: 3 pounds rutabagas, Washed, peeled and cut in large chunkscold water, salted3 ...