Beverage Recipes
Beverage Recipes
Black Cherry Strawberry Smoothie
Portion Size: 11/2 cup (1 milk and fruit serving) Ingredients: Yields: 12 cups Ingredients Notes: 2 cups Nonfat milk2 cups frozen strawberries 2 ...
Black Cherry Chocolate Fruit Smoothie
Portion Size: 11/2 cup (1 milk and fruit serving) Ingredients: Yields: 1 serving Ingredients Notes: 1/4 cup nonfat milk1/2 banana1/3 cup frozen ...
Black Cherry Smoothie
Portion Size: 1 1/2 cup (1 milk and fruit serving) Ingredients: Yields: 1 serving Ingredients Notes: 1/4 cups nonfat milk1/2 cup frozen ...
Blueberry Banana Peach Smoothie
Portion Size: 11/2 cup (1 milk and fruit serving) Ingredients: Yields: 1 serving Ingredients Notes: 2 tablespoons cold milk (nonfat or low ...
Blueberry Banana Smoothie
Portion Size: 11/2 cup (1 milk and fruit serving) Ingredients: Yields: 1 serving Ingredients Notes: 1/4 cup cold milk (nonfat or low ...
Brewed Coffee
Portion Size: 1 cup Ingredients: Yields: 8 Ingredients Notes: 8 tablespoons ground coffee8 cups boiling waterCreamer or sugar as desiredFor Gluten Free: ...
Brewed Tea or Iced Tea
Portion Size: 1 cup Ingredients: Yields: 8 Ingredients Notes: 4 Teaspoons loose tea or 4 tea bags8 Cups boiling waterCreamer or sugar ...
Chocolate Banana Smoothie
Portion Size: 1 1/2 cup ( 1 milk and fruit serving) Ingredients: Yields: 1 serving Ingredients Notes: 1/4 cup cold milk (nonfat ...
Citrus Turmeric Smoothie
Portion Size: 1 1/2 cup (1 milk and fruit serving) Ingredients: Yields: 1 serving Ingredients Notes: 1/4 cup coconut milk (nonfat or ...