Starch Side Recipes
Starch Side Recipes
Quinoa Tabbouleh
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:4 cups water 2 cups quinoaUncooked½ teaspoon salt ¼ cup olive oil ¼ cup ...
Quinoa with Cilantro and Cranberries
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:4 cups water ¼ teaspoon salt 2 cups quinoa, rinsed 1 cup dried cranberries ½ ...
Quinoa with Curry, Cranberry and Cilantro Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:3 cups water 2 cups quinoaRinsed and uncooked1 red bell pepperWashed, trimmed ...
Red Potatoes with Basil
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:½ cup parmesan cheeseGrated2 tablespoons vegetable oil 2 teaspoons basil ½ teaspoon garlic ...
Red Potato and Herbs Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:3 lb. baby red potatoesWashed and trimmed3 tablespoons unseasoned rice vinegar 3 ...
Red Potato Salad with Dijon Mustard (Warm)
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:8 medium red potatoesWashed, peeled and sliced¼ cup green onionWashed, trimmed ...
Rice Pilaf with Pine Nuts and Green Onion
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:4 cups low sodium chicken broth or bouillon 3 tablespoon olive oil ½ ...
Rice Primavera
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 ½ cup low sodium chicken broth 1 tablespoon olive oil 2 teaspoon ...
Risotto with Tomato, Corn and Basil
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:½ cups of water 2 cups non fat milk 2 tablespoons butter 1 cup ...
Roasted Sweet Potatoes
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:¼ cup olive oil 3 lbs. sweet potatoesWashed, peeled and diced.¼ cup ...
Roasted Potatoes, Sweet Potatoes or Yams
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:4 ½ cups of potatoes, sweet potatoes or yamsWashed and peeled3 ...
Scalloped Potatoes
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:8 medium potatoesWashed, peeled and sliced2 tablespoons flour 1 teaspoon salt ¼ teaspoon ...