Posts by Jacqueline Larson M.S., R.D.N. and Associates

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients  Notes:  5 cups reduced sodium chicken broth 2 (15.8 ounce) cans Great northern beans  Cannellini or navy beans could be substituted. Drain and rinse. Use no added salt variety. 1 tablespoon dried parsley 1 teaspoon cumin 1 teaspoon oregano ¼ teaspoon ground red pepper  Or ground…

Portion Size:  4 oz. burger on bun Ingredients: Yields: 8 servings Ingredients  Notes:  2 1/2 Pounds lean ground raw turkey (or chicken) 1 large apple Washed, peeled and finely shredded 1 c. brown cooked rice  1 small onion Washed, peeled and minced 3 garlic cloves Washed, peeled and minced 2 teaspoons sage 1 teaspoon salt…

Portion Size: 2 cups (3oz. meat, 1 starch, vegetable, plus broth) Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ Pounds Boneless skinless turkey ½ teaspoon salt ¼ teaspoon pepper 2 Tablespoons olive oil 2 Tablespoons flour 1 cup celery, diced Washed, trimmed and diced 1 large onion, diced Washed, peeled and diced 2 cups carrots, …

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients  Notes:  2 Tablespoons olive oil 1 Cup celery Washed, trimmed and diced 1 Large onion Washed, peeled and diced ½ Cup Wild rice Rinsed and drained 1 ½ Cups brown rice 2 (14 oz) low sodium chicken broth 1 ½ Cups water 1 Cup carrots Cut…

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients  Notes:  1 cup fat free evaporated milk 1 cup light sour cream 8 oz. package sliced mushrooms Wash, trim and slice 2 cups low salt chicken broth 1 (32 oz.) package frozen tater tots Thawed 1/2 Teaspoon pepper 1 teaspoon ground sage 2  1/2 Pounds lean…

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients  Notes:  2 lbs. boneless skinless turkey or chicken Cut into ½ inch pieces. 1/2 teaspoon salt 1/4 teaspoon ground black pepper 4 cups plain croutons 4 cups low sodium chicken broth 1 Cup nonfat milk 4 Tablespoon olive oil Divided 1/2 cup celery Washed, trimmed and…