Vegetable Recipes

Vegetable Recipes

Sautéed Vegetables

Portion Size: ½ cup vegetables Ingredients: Yields: 8 servings Ingredients Notes: 1 tablespoons margarine, olive oil, or sesame oil4 cups vegetables of ...
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Spinach Puff (May also be made with Fresh Kale, Collard Greens, Beet Green)

Portion Size: ½ cup spinach  Ingredients: Yields: 8 servings Ingredients Notes: 5 ounce frozen chopped spinach, thawed or may use fresh spinach ...
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Stewed Tomatoes

Portion Size: ½ cup tomatoes  Ingredients: Yields: 8 servings Ingredients Notes: 2 large cans no added salt tomatoes, diced1 cup celery Washed, trimmed ...
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Summer Squash

Portion Size: ½ cup squash Ingredients: Yields: 8 servings Ingredients Notes: 1 cup water2 Pounds summer squash, (yellow, crookneck, cymling or zucchini)Wash, ...
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Sweet and Sour Cabbage

Portion Size: ½ cup cabbage  Ingredients: Yields: 8 servings Ingredients Notes: 4 slices bacon2 tablespoons cornstarch½ cup vinegar½ cup water1 small onion2 ...
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Swiss Chard Sauté

Portion Size: ½ cup kale  Ingredients: Yields: 8 servings Ingredients Notes: 1½ pounds Swiss Chard, Washed, remove hard stems and leaves chopped1 tablespoon ...
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Turnips with Caramelized Onions

Portion Size: ½ cup kale  Ingredients: Yields: 8 servings Ingredients Notes: 1½ - 2 pounds turnipsWashed, remove each end, peel,  and chopped1 ...
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Whipped Rutabaga and Carrots

Portion Size: ½ cup rutabaga and carrots Ingredients: Yields: 8 servings Ingredients Notes: 2 rutabagas (4 cups), About 2½ pounds totalWashed, peeled ...
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