Sauce Recipes
Sauce Recipes
Creamy Dill Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1/3 cup light mayonnaise 1/3 cup light sour cream2 tablespoons fresh dill (minced) or ...
Creamy Horseradish Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: ~ 1 cup Ingredients Notes: 1/4 cup light mayonnaise ½ cup sour cream 2 tablespoons prepared horseradish sauce 1 ...
Creamy Jalapeno Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: ~ 1 ½ cups Ingredients Notes: 2 tablespoons onionWashed, trimmed and minced1 garlic clove (minced)Washed, peeled ...
Creamy Lemon Basil Dressing
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1 cup nonfat Greek yogurt2 tablespoons white balsamic vinegar¼ cup lemon juice 1 ...
Creamy Lime Basil Dressing
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1 cup nonfat Greek yogurt2 tablespoons White Balsamic Vinegar¼ cup lime juice 1 ...
Creamy Paprika Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1/4 cup light mayonnaise 2/3 cup light sour cream1 tablespoon paprikaor 2 tsp. ...
Creamy Parmesan Garlic Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 8 green onions, thinly slicedWash, trim and slice thin8 ounces light cream ...
Creamy Tomato Basil Sauce (GREAT ON PASTA)
Portion Size: ¼ cup Ingredients: Yields: 8 servings Ingredients Notes: ½ cup butter2 (8 oz.) light cream cheese3 teaspoons garlic powder4 cups ...
Curry Sauce (good on meats or steamed vegetables)
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes:
2 tablespoon olive oil 1 large onion, chopped 1 tablespoon minced fresh ginger root Or ...
Date Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1 cup chicken stock or broth1/2 cup orange juice
1/2 cup dates, pitted ...
Dill Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1 cup light mayonnaise 1 teaspoon Worcestershire sauce 2 tablespoons dried dill weed 1/4 cup ...
Feta Yogurt Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 2 cups low fat plain Greek yogurt1 small cucumber Washed, peeled and finely ...