Sauce Recipes
Sauce Recipes
Garlic Curry Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1/2 cup light mayonnaise2 teaspoons curry powder 1/2 cup plain yogurt1 garlic clove ...
Green Apple with Dried Cherry Chutney
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 2 large granny smith appleWashed, cored and chopped1 cup apple jelly½ cup ...
Harissa Yogurt Sauce (good for beef, lamb or chicken)
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1 tablespoon olive oil8 oz. non-fat plain Greek yogurt (carton)¼ cup fresh ...
Hollandaise Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: ~ 1 cup Ingredients Notes: 6 egg yolks (use pasteurized eggs only)½ teaspoon Dijon mustard1 cup butter or ...
Honey Mustard Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 2/3 cup light mayonnaise 2 tablespoons Dijon mustard 2 tablespoons prepared yellow mustard 2 teaspoons ...
Hot Fudge Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 3/4 cup sugar 1/2 cup cocoa1/2 cup 2 tablespoons evaporated milk (5 ounce ...
Lemon Dill Yogurt Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1 cup plain, nonfat yogurt2 teaspoons lemon zestWash and zest lemon2 tablespoons ...
Mango Raison Chutney
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1 teaspoons garlic powder2 cups diced, frozen or fresh mangoWash, peel and ...
Maple Mayo Mustard Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: ~ 1 cup Ingredients Notes: ½ cup light mayonnaise¼ cup yellow mustard¼ cup maple syrup ½ teaspoon ...
Marinade for Chicken, Beef or Pork
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 1 1/2 cups vegetable oil
3/4 cup lite soy sauce 1/2 cup Worcestershire ...
Mayonnaise Relish Spread (great on burgers)
Portion Size: 2 Tablespoons Ingredients: Yields: 2 cups Ingredients Notes: 1 cup light mayonnaise 2 tablespoons minced onionWashed, peeled and minced¼ cup French ...
Mexican Sauce
Portion Size: 2 Tablespoons Ingredients: Yields: 8 servings Ingredients Notes: 3/4 Cup water 2/3 Cup (6 ounce) can tomato paste1/3 Cup loosely packed ...